Info

A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
RSS Feed Subscribe in Apple Podcasts
A Healthy Curiosity
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Apr 19, 2017

Do you try to change your habits again and again, only to fall back into old patterns?

In Episode 43, Brodie talks with Grace Edison, Studio Owner, Yoga Teacher, Yoga Health Coach, and Brodie’s friend, about what it takes to make big changes in our health habits. Grace lived with bipolar depression and addiction for years, even though she knew everything she needed to do to start feeling better. It wasn’t until she joined a course about habit change and experienced evolution alongside peers that new habits began to stick.

 

In this episode, we explore:

 

  • Why we have trouble seeing our own hang-ups
  • What’s different about a shared evolution experience?
  • What are the benefits of changing one’s habits alongside peers?
  • Why does our culture seem to think it’s ok, and even normal, for people, and especially women, to self-medicate?

 

 

Resources:

Grace’s Website

Grace’s new Yoga of Money Course

Brodie’s new group program, Eleven Weeks to Level Up Your Life

2 Comments
  • a year and a half ago
    Emily howell
    Love this
  • a year and a half ago
    Jaclyn
    Amazing. So glad I took the time to listen to this. I have shared it with some special people too. I have had the opportunity to actually attend Grace's pilot course and she is as authentic in real life as she comes across on here. She is a gem!
Adding comments is not available at this time.