Do you try to change your habits again and again, only to fall back into old patterns?
In Episode 43, Brodie talks with Grace Edison, Studio Owner, Yoga Teacher, Yoga Health Coach, and Brodie’s friend, about what it takes to make big changes in our health habits. Grace lived with bipolar depression and addiction for years, even though she knew everything she needed to do to start feeling better. It wasn’t until she joined a course about habit change and experienced evolution alongside peers that new habits began to stick.
In this episode, we explore:
Grace’s new Yoga of Money Course
Brodie’s new group program, Eleven Weeks to Level Up Your Life