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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: November, 2018
Nov 28, 2018

Episode 126: Hot Sex in Long-Term Relationships

with Susan Bratton

One of the biggest challenges of a long-term relationship, is keeping the sexual flame alive. On today's episode you'll learn about:

  • How to set up an erotic playdate with your partner
  • What leads to a clitoral erection
  • Ways to have orgasms post-menopause

Susan Bratton, also known as "Trusted Hot Sex Advisor To Millions" and the "Dear Abby of Sex," joins us today to talk about rejuvenating your sex life in a long-term relationship. According to Susan, sex can actually improve as we age. "You can have better orgasms at 90 than you're having now," she says. In this conversation, she describes her tool the "Soulmate Embrace" and how it stimulates desire. She also offers a step-by-step communication process that helps women explain their sexual needs to their partners. 

Susan Bratton is the CEO of a digital publishing company specializing in books, audios and videos showing three things: 1) passionate lovemaking techniques, 2) bedroom communication skills, and 3) sexual health and vitality products and protocols.

Find Susan's free sexual edutainment at betterlover.com and get her newest #1 hit technique for lovers, "The Soulmate Embrace,” as her gift for you.

Download The Soulmate Embrace at soulmateembrace.com

 

Work with Brodie:

http://brodiewelch.com/level-up

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

Satisfy Your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!

 

Nov 21, 2018

Wondering how to prioritize your own pleasure and re-discover your libido? On today's episode, you'll learn about:

  • simple tantric practices
  • deepening connection and intimacy in 15 minutes
  • using sexual energy to heal from trauma

Amanda Testa is a Sex, Love and Relationship Expert and founder of Find Your Feminine Fire. Her methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch unworthiness and embody confidence, radiance, and vitality in all areas of their lives.

Amanda believes that we should all be able to enjoy our lives and not just get through each day. Many women feel like there's just no time for sex at the end of the day, but Amanda is here to help us discover how prioritizing our personal pleasure leads to deeper relationships and a more radiant sense of self-worth. 

This podcast is one of a two-part series about pleasure, sexuality, and intimacy. Interested? Join us next week to talk about stoking the sexual flame in your relationships. 

 

Connect with Amanda Testa:

amanda@amandatesta.com 

Free gift From Amanda Testa:

www.amandatesta.com/intimacy

 

 

Work with Brodie:

http://brodiewelch.com/level-up

 

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

 

Satisfy Your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review! 

 

Nov 14, 2018

Looking to lose weight without changing your diet? On today’s episode, you’ll learn about:

  • Why the WHEN of eating is as important as what you’re eating
  • Intermittent and long-term fasting
  • The benefits (and potential risks) of fasting for women

Dr. Stephanie Estima is a big-hearted, energetic, and compassionate healer dedicated to changing lives through evidence-based health strategies like nutrition, fitness, and mindset. She studied Neuroscience and Psychology and received her Bachelor of Science with Honours from the University of Toronto. She then went on to complete her Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College. 



Dr. Stephanie has a special interest in brain optimization, longevity, and weight loss. She is a female biohacker, a former figure competitor, and is interested in the application of the ketogenic diet, fasting, and fitness in females. She also runs an online program called KetoClean, a plant-based approach to Keto.

 

Connect with Dr. Stephanie Estima:

https://www.thehealthloft.ca/dr-stephanie/ 

 

Work with Brodie:

http://brodiewelch.com/level-up

 

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

 

Satisfy your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week. Wanna share the love? I’d so appreciate if you take a moment to leave a rating and/or a review in itunes, as it helps other people find the show.

 

To subscribe to A Healthy Curiosity in iTunes, click here.

To subscribe to A Healthy Curiosity on Android, click here.

To like or share about A Healthy Curiosity on Facebook, click here.

To subscribe to A Healthy Curiosity in iTunes, click here.

To subscribe to A Healthy Curiosity on Android, click here.

To like or share about A Healthy Curiosity on Facebook, click here.

Nov 7, 2018

Hormonal & Sexual Health for Women

with Dr. Anna Cabeca

 

On Today’s Episode of A Healthy Curiosity, you’ll learn about:

  • How hormones affect your mind and body
  • Environmental and dietary influencers of hormones
  • Lifestyle changes for hormone balance
  • Dispelling dietary misconceptions

 

Dr. Cabeca frequently lectures nationally and internationally regarding restorative health and women’s health issues.

She is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an expert in women’s health.

She specializes in bio-identical hormone replacement therapy and natural alternatives, successful menopause and age management medicine.

She is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles.

 

Connect with Dr. Anna Cabeca:

Dr. Anna Cabeca

 

Work with Brodie:

http://brodiewelch.com/level-up

 

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.

 

Satisfy your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week. Wanna share the love? I'd so appreciate if you take a moment to leave a rating and/or a review in itunes, as it helps other people find the show.

 

To subscribe to A Healthy Curiosity in iTunes, click here.

To subscribe to A Healthy Curiosity on Android, click here.

To like or share about A Healthy Curiosity on Facebook, click here.

Nov 1, 2018

Real Food Revolution

with Congressman Tim Ryan

 

On Today’s Episode of A Healthy Curiosity, you’ll learn about:

  • Reforming the food and farm industries
  • Incentivizing healthy food production using subsidies
  • Negative impacts of our current system

 

Tim Ryan is a tireless advocate for working families in Ohio’s 13th District. First elected to the U.S. House of Representatives in 2002, he is currently serving in his eighth term.
Tim’s primary focus is on improving the economy and quality-of-life in Ohio. He works closely with local officials and community leaders to enhance economic competitiveness and help attract high-quality, high-paying jobs.
Tim is a dynamic leader known for challenging both parties to rebuild the middle class. He is a champion of efforts to make college more affordable, revitalize America’s cities and improve the health and well-being of American families and children. Tim’s vision for a stronger economy and his work on these and other issues has garnered national attention.
He is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.
Congressman Ryan is a member of the House Appropriations Committee that controls the expenditure of funds by the federal government.
Tim serves as co-chairman of the Congressional Addiction, Treatment, and Recovery Caucus and is a member of the Bipartisan Task Force to Combat the Heroin Epidemic. Through these partnerships, Tim has introduced, cosponsored, and championed bipartisan legislation to combat the opioid crisis.
Ryan serves as co-chairman of the Congressional Manufacturing Caucus and is a leading voice fighting to strengthen America’s manufacturing base and reform U.S. trade policies. The Caucus examines and promotes policies to help American manufacturers find trained, educated workers, to lead the world in developing new industrial technologies, to operate on a level playing field with foreign competitors, and to obtain the capital they need to thrive. Ryan is the leading advocate in the House to impose sanctions on unfair currency manipulation by foreign countries.
Before his election to Congress, Ryan served in the Ohio State Senate, as President of the Trumbull County Young Democrats and as Chairman of the Earning by Learning program in Warren, Ohio. He began his career in politics as a Congressional aide in 1995.
Ryan has a law degree from the University Of New Hampshire School Of Law (formerly the Franklin Pierce Law Center). He studied abroad as part of the Dickinson School of Law’s International Law Program. He received a BA in Political Science from Bowling Green State University in Bowling Green, Ohio.
Born July 16, 1973 in Niles, Ohio, Tim Ryan currently resides in Howland with his wife Andrea and three children.

 

Links from today's episode:

 

 

Connect with Congressman Ryan:

Contact Tim Ryan's Office

 

 

Work with Brodie:

http://brodiewelch.com/level-up

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.

 

Satisfy your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week. Wanna share the love? I'd so appreciate if you take a moment to leave a rating and/or a review in itunes, as it helps other people find the show.

 

To subscribe to A Healthy Curiosity in iTunes, click here.

To subscribe to A Healthy Curiosity on Android, click here.

To like or share about A Healthy Curiosity on Facebook, click here.

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