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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Category: health & wellness
Jul 18, 2018

I had to pleasure of speaking with Dr. Trevor Cates, she is the author of the bestselling book Clean Skin from Within. She became known, as “The Spa Dr.” after working in world-renowned spas and was the first woman licensed as a naturopathic doctor in the state of California.

Skin is our magic mirror. If something is going on with your skin, you need to find the underlying problem.  Dr. Cates will help us narrow that problem down.

On Today’s Episode of A Healthy Curiosity:

  • What do we need to look for when it comes to skin issues
  • Where your breakouts occur can be a clue
  • Suspect foods
  • Simple skin routine

 

 

Connect with Dr. Trevor Cates:

https://thespadr.com

 

 

 

 

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!

 

 

Jul 11, 2018

Many people take the time and to ensure they are eating healthy but they still use perfumes or products that are filled with chemicals. Today’s guest is going to explain why this is harmful and offers great alternatives.

Nadine Artemis is the author of Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.

 

On Today’s Episode of A Healthy Curiosity:

  • Three steps to heal you skin and body
  • What should we be avoiding
  • Benefits of oil pulling

 

 

Connect with Nadine Artemis:

https://www.livinglibations.com

 

  

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!

 

Jul 4, 2018

We hear a lot about meditation or mindfulness lately, many assume the two are interchangeable. Today’s guest, Dr. Jeff Tarrant, will help us learn what the difference actually is.

Dr. Tarrant is a is a licensed psychologist in Oregon, Colorado and Missouri. He is board certified in neurofeedback and a Global Neurotherapy Initiative (GNI) Instructor. He is the author of the book, Meditation Interventions to Rewire the Brain and is actively engaged in several research projects examining the way the brain responds to different interventions as well as exploring the minds of persons with extraordinary abilities.  This research continues to lead to further understandings about the mind/body connection.

On Today’s Episode of A Healthy Curiosity:

  • Meditation – am I doing it right?
  • Different styles of meditation
  • Defining mindfulness

 

Connect with Jeff Tarrant:

http://drjefftarrant.com/

 

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!

 

Jun 27, 2018

Ellen Goldsmith is a recognized educator, health advocate, and practitioner in the field of Chinese medicine, holistic and integrative health care. She returns today as a past and most popular guest on A Healthy Curiosity and we are delighted to speak with her.

 

Ellen has a new book called, “Nutritional Healing with Chinese Medicine: 175 Recipes for Optimal Health,” and she’s here today to talk about the book and how the food we eat really impacts our bodies and our overall health. We dive into the energetics of food and nutritional healing with Chinese Medicine, but in a way that feels simple and doable no matter where you are on your health journey.




On Today’s Episode of A Healthy Curiosity:

 

  • The value of understanding food as medicine from a Chinese medicine point of view
  • Simplifying and demystifying food as medicine
  • Identifying food as your front line of defense, while still enjoying the experience of eating
  • Navigating various food types and understanding how they might affect your body
  • The effect of processed food consumption and how small changes in diet can have huge effects on your health
  • Connecting to the energy of the food you eat and how it makes you feel




Connect with Ellen Goldsmith:

 

www.pearlnaturalhealth.com

 

Pick up your copy of Nutritional Healing with Chinese Medicine today!

 

Jun 20, 2018

On today’s episode, we’re discussing what many say is the sixth branch of Chinese medicine. Chinese medicine is about finding the Yin Yang balance in our bodies, but every day we are also exchanging energy with our environments. What type of energy are the people and our surroundings giving off?

Our guest today is Amanda Gates. She is a professionally trained Interior Designer, Feng Shui Practitioner, podcaster and award-winning blogger. She has seamlessly married interior design and Feng Shui for almost 20 years to help clients achieve spaces that feel as beautiful as they look.

 

On Today’s Episode of A Healthy Curiosity:

  • What is Fung Shui
  • Top five disruptors
  • How to access your environment

 

Connect with Amanda Gates :

https://gatesinteriordesign.com 

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!

 

Jun 13, 2018

Today’s beauty standards can make anyone feel self-conscious. We see them staring back at us daily, standing in line at the grocery store, logging into social media, everywhere.

My guest today is Mary Hyatt, Creator of Babe Redefined. She is helping women learn how to love themselves, their bodies, and quiet that inner bully, the one we’ve all struggled with. Mary helps people love their bodies and get out of the cycle of emotional eating. She shares how intuitive eating helps us make peace with ourselves and our relationship with food.  It is not another diet, there are no rules, it is learning to trust yourself and your body.

On Today’s Episode of A Healthy Curiosity:

  • How can we be kinder to ourselves
  • Intuitive eating
  • Mirror work
  • HALT

 

 Connect with Mary Hyattwww.maryhyatt.com 

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.

The next round of Level Up Your Life begins May 8, 2018.

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Jun 13, 2018

One of the foundational principles I teach is how implementing simple healthy habits can allow you to be more present and productive in all areas in your life. It was an honor to have today’s guest, Ellen Goodwin, on the show to contribute her perspective, experiences, and tips on habits, productivity, and accountability.

 

Ellen Goodwin is a productivity expert, speaker, and coach who works with entrepreneurs to build stronger habits and to harness the power of accountability so that their businesses will thrive and grow. Today he shares with us her journey of procrastination and how it led her to her true passion and greater joy in her life. We talk about understanding how the brain works and various ways we have found to set boundaries and implement habits in our lives, and how you can do the same.

Jun 6, 2018

One of the foundational principles I teach is how implementing simple healthy habits can allow you to be more present and productive in all areas in your life. It was an honor to have today’s guest, Ellen Goodwin, on the show to contribute her perspective, experiences, and tips on habits, productivity, and accountability.

 

Ellen Goodwin is a productivity expert, speaker, and coach who works with entrepreneurs to build stronger habits and to harness the power of accountability so that their businesses will thrive and grow. Today she shares with us her journey of overcoming procrastination and how it led her to her true passion and greater joy in her life. We talk about understanding how the brain works and various ways we have found to set boundaries and implement habits in our lives, and how you can do the same.

 

On Today’s Episode of A Healthy Curiosity:

  • The 4 different kinds of procrastination and how to overcome them
  • Simple steps to greater productivity in your life
  • Understanding the brain and learning to interrupt self-sabotaging patterns
  • Setting yourself up for success through focus, fun, and taking imperfect action
  • The difference between motion and action and why it matters to you

 

Connect with Ellen Goodwin:

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!

 

To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
May 30, 2018

Today’s episode is a bit of a twist and an unusual approach, in comparison to past episodes of the podcast. If you’ve listened to the podcast before, you’ll know that my episodes are based on interviews and visits that I conduct with other health experts, practitioners, and coaches. On today’s episode, the tables are being turned, and I am being interviewed by a listener of the podcast.

 

My guest today is Audrey Burke – she is a newer, but loyal listener of A Healthy Curiosity, and has found herself with a deep desire to help people. She is interested in pursuing a career in wellness, but isn’t quite sure which direction to go. Audrey has a unique background, with a degree in biomedical engineering and a work history including corporate work, working on farms and for non-profits, and living in Italy as an ex-pat. She is passionate about yoga, but has found herself fascinated by Ayurveda, acupuncture, and massage school, among other things.

 

Audrey takes the lead with questions as I share my career and wellness journey – a journey that has been anything but linear, but has led me to the beautiful combination of skills, techniques, and practices I love sharing with my clients today.

 

“The beautiful thing about being in the health field or the wellness field is that every ounce of work you do on yourself, is going to benefit the other people in your life. Your own personal lessons become the things you are skillful at sharing with your patients.” – Brodie Welch

May 24, 2018

I recently had the pleasure of being a guest on her podcast and I’m so excited to have Shanna Ekedal with us today. Shanna is a frequency alchemist and personal coach dedicated to helping people have the body and life they want. She’s a trailblazer in mind-body spirit wellness and host of Soul Frequency Podcast. She’s been where many of us have been before, a little lost and focused on finding perfection. That was until she had a profound experience that forced her to wake up and change her life and now she helps others do the same.

Today she helps decipher whether it’s our intuition or fear telling us to do something. Also, how do we make small changes towards a new life. We often take on the energy of those around us, Shanna will help us focus on getting back to who we are and putting focus on where it needs to be.

“You need the love around you. Find that support system that is going to love you and guide you through the process because that is everything it gives you the courage to make the steps that you want to make. “

 

On Today’s Episode of A Healthy Curiosity:

  • What is an Intuitive
  • The Power of Emotion Energy
  • Energetic Blockages

 

Connect with Shanna Ekedal:

https://thesoulfrequency.com

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

The next round of Level Up Your Life begins February 13, 2018.

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

 

To subscribe to A Healthy Curiosity in iTunes, click here.

To subscribe to A Healthy Curiosity on Android, click here.

To like or share about A Healthy Curiosity on Facebook, click here.

To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.

 

 

 

May 16, 2018

One of our favorite guests on A Healthy Curiosity is back with us on today’s episode. Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She joins me today to talk about creating healthier homes and families, living a life with fewer toxins, and the environmental impacts of the products and foods we use.

 

Join in and learn with me as Alexx explains some useful and practical information to help us bring our lives into greater alignment with our values and goals, from both a personal and a planetary perspective. As we talk about navigating healthy living and becoming more conscious of what we bring into our lives, we also acknowledge that there are ways to change and adopt new habits without feeling like a failure and while still allowing yourself to enjoy your life and relationships.

 

“It’s not about striving for some sort of perfection… it is about striving to become more and more conscious of the choices that we make and how they affect us and the planet we live on. We cannot feel guilty about what we didn’t know yesterday. Instead, feel excited about what you’re going to change from today.” - Alexx Stuart

 

 

 

On Today’s Episode of A Healthy Curiosity:

  • Looking deeper at what we are exposed to and how they impact our health
  • Everyday products to avoid and potentially harmful ingredients to be aware of
  • How the packaging and ingredients of our food and home products can impact our health
  • Simple ways to support your children and create greater health awareness in your home and family life

 

 

Connect with Alexx Stuart:

 

www.lowtoxlife.com

 

Pre-order your copy of Alexx’s new book, “Low Tox Life.”

 

www.lowtoxlife.com/pre-order-low-tox-life-the-book

May 10, 2018

Today we’re talking about toxicity, resilience, and how to find greater health in a toxic world. We dive into some basic information about the MTHFR gene – what it is and what we should know about it, as well as genetic mutation, and what we can do about it. My guest is Dr. Kendra Becker-Musante.

 

Dr. Becker-Musante is an Integrative Physician, who has practiced in Connecticut for over a decade. She specializes in treatment for the “4 A’s,” Asthma, Autism, Allergies, and Eczema. She has a passion for exploring environmental toxins in our lives and treatment for the 4 A’s, among other effects and challenges resulting from toxicity and other environmental and genetic factors. She is the author of “A Delicious Way to Heal the Gut” and is planning for a second book to be published in early 2018.

 

Learn how to heal your body from the inside, and begin your journey of healing and resilience, starting with your cells. Learn how food can be your medicine or your poison and that your genes do not define you, but certainly help guide the way of your healing.” – Dr. Kendra Becker-Musante

 

 

On Today’s Episode of A Healthy Curiosity:

 

  • The ins and outs of genetic diversity, MTHFR, and cellular resiliency
  • Autism, Asthma, Eczema, and Allergies – what do they have in common and what they’re telling you about the toxins in your body
  • Identifying toxins and threats to your wellness, and simple tips to living cleaner and healthier
  • Creating and maintaining a constant reregulation of healing in our bodies

 

 

Learn more about Dr. Kendra Becker-Musante at www.drkendrabecker.com.

Apr 25, 2018

Today we’re discussing one of the scariest diagnoses out there – one that has the potential to shut us down or become a true turning point in life: cancer. This is a topic that hits home personally for me as I have worked with a number of people who are dealing with cancer in both early and late stages. It’s something that can instill fear and paralysis in people. My guest is Kirstin Nussgruber who is a cancer survivor herself. She shares her powerful survival story and her unique insight into transforming our relationship with cancer.

Kirstin is an empathetic cancer mentor, speaker and educator who is passionate about helping people get out of cancer overwhelm by teaching them how to reclaim their lives. A two-time cancer survivor herself, she learned first hand the importance of an integrative approach to one’s health to facilitate true healing. She offers individualized mentoring, can be hired for inspirational speaking engagements and offers interactive virtual programs such as the Beyond Cancer Program™. She is also the bestselling author of “Confessions of a Cancer Conqueror – My 5 Step Process to Transform Your Relationship with Cancer.”

“It’s important to be open to sharing emotions. We don’t need to shield our kids from emotions. We need to be able to show them emotions, talk to them about those emotions and let them have them as well without us judging them.” – Kirstin Nussgruber

 

On Today’s Episode of A Healthy Curiosity:

  • Kirstin’s inspiring survival story.
  • First steps in dealing with the news that you have been diagnosed with cancer.
  • The benefits of allowing emotion to play its role.
  • Allowing our loved ones, including children to deal with their emotions.
  • How to avoid the blame game and regret.
  • How can we understand the spiritual message that our physical pain is sending us?
  • Dealing with the disconnect that can happen between our mental/spiritual limits and our physical limits.
  • Changing our vision of what is “healthy.”
  • What can people do with their diet to facilitate detoxification and perhaps cancer prevention?
  • The effects of inviting fear to the table when it comes to dealing with cancer.

 

Connect with Kirstin: www.kirstinscancercare.com

Sign up for her newsletter and find out more about her book: “Confessions of a Cancer Conqueror”

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.

The next round of Level Up Your Life begins May 8, 2018.

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Apr 18, 2018

My guest for today’s podcast is Rachael Pontillo, a health coach, esthetician and best-selling author. We talk about the connection between what we eat and how that impacts our skin. We also discuss strategies for getting out of a “food rut” and how to implement healthy eating in an easier way.

Rachael is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s an AADP and IAHC Board Certified International Health Coach, licensed aesthetician; and natural skincare formulator and educator. She’s the president and co-founder of the Nutritional Aesthetics™ Alliance, the creator of the popular skincare and healthy lifestyle blog, Holistically Haute™, as well as the much-loved online course, Create Your Skincare. She’s an avid herbalist, self-professed skincare ingredient junkie, and lifelong learner.

“When you make a healthy lifestyle transition, it can seem very daunting at first. It may feel like it’s going to take forever before you see changes. That’s not true! Once I got started, it only took about a month before I not only felt much better, but felt like a superhero with much more energy than I had ever had before.” – Rachael Pontillo

 

On Today’s Episode of A Healthy Curiosity:

  • What does being a health coach have to do with skincare?
  • The important role a health diet plays in having healthy skin.
  • What is the “Skin Trigger Trifeta?”
  • Once you have removed some of the trigger foods in your diet, what is the next step to having clear skin?
  • What it was like for Rachel to write a book with her husband who is a chef.
  • How preparing sauces in advance can be beneficial for those with busy lifestyles.
  • The benefits of looking at a home kitchen as a professional kitchen.
  • What foods we should avoid buying on sale.

 

Connect with Rachael Pontillo: www.rachaelpontillo.com

Books by Rachael: https://rachaelpontillo.com/books/

Love Your Skin, Love Yourself

The Sauce Code

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.

The next round of Level Up Your Life begins May 8, 2018.

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Apr 11, 2018

Today we’re discussing energy – not in the Chinese Medicine sense of the word, but how to find more of it. The lack of energy is something that comes up often with many of the people I work with and it’s something we have all felt at one time or another. My guest Evan Hirsch will shed some light on the difference between feeling tired and chronic fatigue and how we can fix it in our own personal way.

Dr. Evan, as he is affectionately known, is the best selling author of Fix Your Fatigue: The 4 step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life! He is one of the nation’s leaders on finding the root causes of chronic fatigue and resolving them. Dr. Evan suffered with chronic fatigue himself for 5 years before he achieved resolution using the Fix Your Fatigue Program that he developed at the Hirsch Center for Integrative Medicine in Olympia, Washington. He has helped hundreds of people resolve their chronic fatigue and is on a mission to help 100,000 more through his blog, online courses, books, 1-on-1 consults and the training of providers.

“It is so important for people to step into their own power. For them to realize how important self-care is and that they deserve it. You don’t get better until you prioritize yourself.” – Dr. Evan Hirsch

 

On Today’s Episode of A Healthy Curiosity:

  • Why are we so tired?
  • 15 different causes or “usual suspects” of fatigue.
  • What things we can do to avoid overloading ourselves with toxins that can overburden us and cause fatigue.
  • Is there a commonly overlooked cause of fatigue?
  • A test you can do on your own for infection.
  • Why exercising can become a vicious cycle for fatigue and how to avoid that cycle.
  • How much of the fatigue we feel relates to mold that we don’t realize exists in our homes and places of work.
  • What is the difference between fatigue and chronic fatigue?
  • Is there something more specific that we should all know about when it comes to chronic fatigue?

 

Connect with Evan Hirsch: www.fixyourfatigue.org

Self Testing for Infection: www.dnaconnexions.org

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.

The next round of Level Up Your Life begins May 8, 2018.

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Apr 4, 2018

In this episode, we dive deep into the topic of chronic pain, specifically how and why it affects some more than others. We also explore the biofield and its significance in all kinds of different mind and body issues. We’ll also talk about why it is that our good intentions don’t always match up with our daily actions.

My guest today is Deborah Wayne, who is the founder of The Pain Free Living Program, an internationally-known energy healer and pain-release expert whose specialty is helping people rapidly remove the hidden causes for Pain, Depression, Anxiety, Trauma, Binge-Eating, Addictions, and more. She is the #1 Bestselling Author of “Why Do I Still Hurt?" and has earned degrees and certifications in Psychology, Hypnotherapy and Chemical Dependency Counseling. Deborah has 30 years teaching Meditation, is a nationally recognized Fine Artist, a former professional Modern Dancer, a Certified Yoga Instructor, and Director of the Biofield Healing Institute™.

“I have found that in every situation where there is some kind of pain or problematic issue, there is always an emotional, mental or psychological component to it. Always. They are not separate” – Deborah Wayne

 

On Today’s Episode of A Healthy Curiosity:

  • Why is it that some people have to live with chronic pain and others don’t?
  • Is there always an underlying emotional or psychological issue that relates to chronic physical pain?
  • What do we know about the science of the biofield? Is it measurable? Is it just a matter of belief?
  • How can people get in touch with what’s happening in the biofield? How can we work with it?
  • Can anyone work with the biofield?
  • How does working with the biofield help us bridge the gap between what we’re doing now and what we’d like to be doing?
  • A good first step for those of us who are ready to start working more closely with our emotions.

 

Connect with Deborah Wayne: www.biofieldhealinginstitute.com

 

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.

The next round of Level Up Your Life begins May 8, 2018.

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Mar 28, 2018

We discuss some fascinating topics in today’s podcast, including biohacking and how it allows us to take control over physiology in ways that we don’t normally think of. We also talk about the importance of sleep. My guest Arvin Khamseh shares his thoughts on why sleep is so crucial to a healthy and a happy life. He also sheds some light on some sleep hacking techniques that can have a big impact on getting a good night’s sleep.

Arvin Khamseh is an Oxford-trained geek and graduate of the National Organization of Development of Exceptional Talents. He is a contributor to publications such as Thrive Global, American Student Dental Association (ASDA) and Medium and Better Humans. Arvin’s expert advice has been featured in the top named Inc. Magazine podcast: Conscious Millionaire and he has spoken on stage at one of the largest health and fitness retreats on the east coast. After extensive lab research, self-experimentation and personal mentoring, he was able to add 215 lbs. to his deadlift, help his mother easily lose over 30 lbs. and has reversed two dental cavities.

 

“It is possible to maximize our sleep quality. The challenge is remembering what it was like to get a good night’s sleep. Most of us forget or get used to bad sleep patterns and never take the steps to correct them” – Arvin Khamseh

 

On Today’s Episode of A Healthy Curiosity:

  • What exactly is biohacking?
  • The types of biohacking information we should pay attention to and is most relevant.
  • Why gut biome/bacteria and genetic tests might be the 2 most important self-screening tests we can do.
  • How to biohack the intangibles – like stress.
  • Tips for sleep hacking – why would we even want to do that?
  • Reasons why some people can’t get a good night’s sleep and strategies to overcome that obstacle.
  • Is taking Melatonin for sleep a good idea?
  • A special resource for those that are interested in learning more about sleep hacking.

 

Connect with Arvin Khamseh: www.arvinkhamseh.com

Arvin’s Sleep Hack Course: www.hackmybiology.com

Measuring Heart Rate Variability: www.myithlete.com

Gut Bacteria Testing: www.ubiome.com

Measuring Sleep Quality: Pittsburgh Sleep Quality Index (PSQI) www.sleep.pitt.edu/research/instruments.html

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.

The next round of Level Up Your Life begins May 8, 2018.

 

 

Mar 21, 2018

Today we’ll be discussing the neuroscience of personal development with my guest Mary Shores. Regular listeners of A Healthy Curiosity will know that I have a passion for neuroscience, especially when it comes to how it relates to our potential of who we can become. Mary shares her insight on specific techniques and methods that can help facilitate our personal development as well as moments from her own journey that helped her become who she is today.

Mary Shores is the international bestselling author of Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. As an author, speaker, entrepreneur, and CEO, Mary Shores teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development.

“Gratitude is the basis and foundation of every spiritual or religious practice that I’ve ever seen. When it comes to the neuroscience of gratitude, the benefit comes when we are actively looking in our environment for something to be grateful for” – Mary Shores

 

On Today’s Episode of A Healthy Curiosity:

  • What practices can help us hack our personal development through what we know about neuroscience.
  • The benefits of long-term gratitude journaling.
  • One daily task that can generate new, fresh ideas.
  • How to prevent our subconscious from sabotaging our successes.
  • Becoming who you really are – letting go of the identity that we were told we were supposed to have in favor of who we were meant to be.
  • Invoking fictional characters to represent dimensions of who we want to be.
  • How we talk to ourselves and the importance of the words that we use.
  • How we can focus on putting our energy into what we are creating and what we want to show up as.

 

Connect with Mary Shores:

www.maryshores.com

Here’s the link to Mary’s book on Amazon:

https://www.amazon.com/Conscious-Communications-Step-Step-Harnessing/dp/1401952135

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.

The next round of Level Up Your Life begins May 8, 2018.

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Mar 14, 2018

In today’s episode, we discuss the connection between mindset and health, specifically when it comes to healthy eating and weight loss. My guest is Amy Krasner who supports women who are struggling with low energy, digestive issues and difficulty losing weight. I met Amy at a workshop where the focus was on deep self-reflection on what parts of our own stories can actually be a service to others. She shares what led her to where she is now as well as understanding how to nourish our own bodies and developing a practice of positive self-talk.

As a Holistic Nutritionist and a Natural Chef, Amy has helped hundreds of women to improve their health by understanding how to nourish their bodies. In addition to nutrition consulting, Amy supports women to create a healthier relationship with food through Eating Psychology and Intuitive Eating methodologies. She uses a unique approach of 80% mindset and 20% nutrition to help women overcome physical and emotional blocks that have held them back from success with other diet and exercise approaches.

 

“I see so many women who feel that they are alone in their struggle to lose or maintain weight. I want to remind them that this is a much bigger collective issue…that working with others can not only give them the support they need, but also gives them the opportunity to provide support to others.” –

 

 

On Today’s Episode of A Healthy Curiosity:

  • Tuning into and paying attention to how you as an individual react to food.
  • How we can avoid demonizing certain foods.
  • What’s important about mindset when it comes to eating?
  • The connection between behavior and our food choices.
  • Tips for those of us who may struggle with mindful eating.
  • How to move away from negative self-talk especially when it comes to food.
  • How can women develop a better sense of body image in the face of an ever-prevalent cultural messaging that seems to set a standard?
  • Listening to our intuition when it comes to overcoming cravings – especially when it comes to food that may not be so good for us…like sugar.

 

Connect with Amy Krasner:

www.nourishedbalance.com

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.

The next round of Level Up Your Life begins May 8, 2018.

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Mar 7, 2018

My guest for today’s episode is very passionate about taking the many different pieces of our health and putting them together in one complete blueprint for wellness. She makes the comparison of our overall health as a house – just like it wouldn’t be a good idea to leave one room of our house cluttered, unclean or disorganized, so it is with our health. We should be taking the time to pay attention to all aspects of our health.

 

Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers combining many certifications and trainings.

 

“It’s important that people know that they don’t have to go it alone when it comes to health. There are so many resources and practitioners available – they just have to get out there and find them.” – Stephanie Gray

 

 

On Today’s Episode of A Healthy Curiosity:

  • Why gut health is usually the starting point when it comes to addressing symptoms.
  • What tests should we all know about for SIBO (Small Intestine Bacterial Overgrowth)?
  • Is gluten sensitivity just a fad?
  • The important steps we can take to achieve hormone balance and minimize our risk.
  • Benefits of DIM supplements and when we might use it.
  • Why estrogen related cancers are on the rise and what we can do to avoid exposure.
  • What is most important to know about liver detoxing?
  • How can we responsibly take care of our blood vessels and our heart?
  • Why is cholesterol important? Why do we need it?
  • Causes of inflammation in our blood vessels.

 

Connect with Stephanie Gray:

http://www.yourlongevityblueprint.com

Free Self-Assessment Questionnaires:

http://www.yourlongevityblueprint.com/ylb-bonus/

 

  

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.

The next round of Level Up Your Life begins May 8, 2018.

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Feb 28, 2018

Today we’re discussing the yin and yang of the menstrual cycle with Dr. Eric Karchmer, a fellow Chinese Medicine “geek.” We’ll hear his insight on addressing the menstrual cycle and related issues from a Chinese medicine background. We also talk about other women’s health concerns that can come up in life and how they can be addressed from a lifestyle, diet and Chinese herbal perspective.

Eric’s fascination with Chinese medicine started over 30 years ago, when he ventured to China to teach English. Before earning a Ph.D. in anthropology from the University of North Carolina, Eric spent five years earning a Bachelor’s of Medicine from the renowned Beijing University of Chinese Medicine and attended Princeton for his undergraduate studies. He has published numerous scholarly articles on Chinese medicine and will finish his book manuscript, Orientalizing the Body: Postcolonial Transformations in Chinese Medicine, later this year.

 

“I think one of the difficulties for American women when thinking about their periods is that they’re not used to thinking about the entire body and how it relates to their menstrual cycle.” – Dr. Eric Karchmer

  

On Today’s Episode of A Healthy Curiosity:

  • How a menstrual cycle can be a uniquely valuable clue about what’s going on inside the body.
  • What should a normal period feel like?
  • Common diagnosis for women who are having issues with their period from a Chinese Medicine perspective.
  • Tapping into the more subtle experiences and symptoms that doesn’t always show up in lab results from your biomedical doctor or OBGYN.
  • What can we do to remedy a blood deficiency?
  • How heat and cold (foods, liquids, environments) can impact the menstrual cycle.
  • The connection between the health of our kidneys and our overall health.

 

Connect with Dr. Eric Karchmer:

www.mydaolabs.com

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

  

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

The next round of Level Up Your Life begins February 13, 2018.

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

  

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Feb 21, 2018

Today we’re talking about taking care of our skin, but not necessarily in the traditional methods that are often discussed such as washing techniques, exfoliation, moisturizing or using creams and oils. My guest today, Dr. Keira Barr, will share her insight on how other aspects of our lives - diet, lifestyle and stress – can impact the health of our skin.

 

Dr. Keira Barr believes that true health begins when we feel comfortable in our skin and that we all have the potential to experience it for ourselves. She is a dual-board certified Dermatologist and an internationally recognized author, leader, speaker and educator in her field. As the Chief Wellness Officer of Resilient Health Institute (RHI) she has integrated functional and lifestyle medicine with the traditional to redefine the delivery of skincare.

 

“Feeling comfortable in your own skin isn’t just about what’s on the surface…it’s also about what’s going on inside.” – Dr. Keira Barr

 

 

On Today’s Episode of A Healthy Curiosity:

  • How the things we are going through in our lives can impact our skin.
  • Upgrading our diets to take care of our skin.
  • When it comes to skincare, does the color of the food you eat matter?
  • The connection between sugar and skin inflammation.
  • How do we protect our skin from the sun, but still get enough sun?
  • A discussion on the use of sunscreen and when to use it.
  • Improving our sleep hygiene to help improve skin tone.
  • The impact of stress on how our skin looks and feels.

 

Connect with Dr. Keira Barr:

www.chooseresilience.com

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

The next round of Level Up Your Life begins February 13, 2018.

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Feb 14, 2018

Chemotherapy has been described as one of the most traumatic and difficult treatments one can go through. But unfortunately, in this toxic world we live in, there’s a good chance that most of us will know someone personally who has to go through chemotherapy. Is there any way to minimize the harmful effects of this devastating treatment and possibly make it a positive experience?

My guest today is Carol Lourie, who is a Naturopath, Acupuncturist and Homeopath. After attending the National College of Naturopathic Medicine, Carol moved to California, obtained her Acupuncture license and opened the Natural Health Care and Healing Center in Berkeley. She has always been interested in the treatment of complex disease and utilizes all skills for a mind-body approach towards recovering health.

 

“I think that when you are undergoing care for something as complex as cancer, you need to be able to differentiate what parts of the recommended treatment are for you, when you want to seek a second opinion and how you can become the most empowered advocate for yourself.” – Carol Lourie

 

On Today’s Episode of A Healthy Curiosity:

  • Types of support available to those with breast or ovarian cancer.
  • A person with cancer is not a “patient”.
  • The beauty of individualizing treatment for each person.
  • What people can do to empower or help themselves during chemo.
  • How limiting caloric intake before treatment can reduce the negative side effects of chemotherapy.
  • The benefits of using acupuncture to help mitigate side effects.
  • Dietary suggestions for those who are going through chemo.
  • Discerning what is essential and where you should put your energy.

 

Connect with Carol Lourie:

www.carollourie.com

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

The next round of Level Up Your Life begins February 13, 2018.

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

  

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Feb 7, 2018

In today’s episode we talk about migraine headaches – what causes them, how to treat them and what steps we might take to avoid them if possible. My guest is Erin Knight who is an expert in migraine headaches. Erin helps professional women who desire natural, root-cause solutions providing freedom from chronic migraines.

 

While there are many prescription medications on the market today that address migraine headaches, there is an overall increase of interest in alternative solutions. Some people find that taking these medications can often lead to an entirely different health issue. Erin shares important insight on migraine headache triggers and treatments.

 

“I really want people to realize that migraine headaches are a symptom of some type of underlying stress in your body. This stress shows up for different people in different ways. A migraine headache is your body’s way of screaming out for you to take a deeper look at what’s going on inside.” – Erin Knight

  

On Today’s Episode of A Healthy Curiosity:

  • Defining migraine headaches and identifying common triggers.
  • How the use of essential oils in conjunction with the lymphatic system can help with migraine relief Combining spirit and strategy to create alchemy experiences.
  • The importance of sleep in avoiding migraines.
  • Are there foods that people who get migraines should avoid?
  • Is there a relationship between hormone imbalance and migraine headaches?
  • Adjusting our long-term relationship with stress.
  • Quick self-care tips including breathing exercises.

 

Key Takeaway:

  • Migraine headaches are really a symptom of an often larger issue going on in your body.
  • For those who are concerned about taking too much prescription medication to combat migraine headaches, there are alternative methods that are very effective.
  • There are two important triggers that we can manage better to avoid migraines: food and hormones.

 

Connect with Erin Knight:

www.engineering raidiance.com

Migraine Rescue Toolbox:

www.migrainert.com

  

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

The next round of Level Up Your Life begins February 13, 2018.

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

  

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

 

To subscribe to A Healthy Curiosity in iTunes, click here.

To subscribe to A Healthy Curiosity on Android, click here.

To like or share about A Healthy Curiosity on Facebook, click here.

To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.

Feb 1, 2018

In today’s busy world, it’s easy to get distracted by all of the noise that often keeps us from our sense of purpose and clarity, preventing us from making decisions from the inside out. To truly start living from a place of alignment and aliveness, it’s crucial that we get back in touch with our intuition.

 

My guest today is Jessica Valor, who is an intuitive mentor and healer for busy leaders of the world who want to feel supported personally and professionally and want to turn on and use their intuition in life and business. Jessica supports entrepreneurs and organizations in connecting with their highest levels of awareness to help them craft their uniquely inspired leadership roles and dynamic infrastructure.

 

“I believe that all people on the planet right now are here to heal, rise, love and lead. We’re here to help the planet heal and we do that by healing individually and sharing that experience.” – Jessica Valor

 

 

On Today’s Episode of A Healthy Curiosity:

  • What is “Intuition” and how can we recognize when it is speaking to us?
  • Infusing intentional rituals to recognize and learn our own rhythms.
  • Combining spirit and strategy to create alchemy experiences.
  • Staying aligned with our biggest “Yes’s” – what we are truly committed to.
  • Why it’s so important to let go of old identities.
  • Staying sovereign in our own beings.
  • Journaling ideas for tapping into our intuition.

 

Key Takeaway:

  • Understand that our biggest “yes’s” in life can and will change – and that’s okay!
  • It’s all about experiencing life in the way you want to experience it.
  • We need to be able to acknowledge the pain in our lives and then balance it with the pleasure.

 

Connect with Jessica Valor:

www.jessicavalor.com

 

 

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

The next round of Level Up Your Life begins February 13, 2018.

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

 

 

To subscribe to A Healthy Curiosity in iTunes, click here.

To subscribe to A Healthy Curiosity on Android, click here.

To like or share about A Healthy Curiosity on Facebook, click here.

To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.

 

 

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