Info

A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
RSS Feed Subscribe in Apple Podcasts
A Healthy Curiosity
2018
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: August, 2016
Aug 24, 2016

Your period doesn’t have to suck. Just because symptoms like cramping and PMS are common doesn’t mean that they’re something all people who menstruate have to expect and resign themselves to. This episode with Bridgit Danner, L.Ac. and Functional Diagnostic Nutritionist demystifyies the menstrual cycle and how the cycle clues us into the overall health of our bodies.

Bridgit manages a community called the Women’s Wellness Collaborative, which is centered around helping women increase wellness and balance in their lives, especially in relation to hormones, the menstrual cycle, and fertility. She and Brodie talk about ways in which women can learn to tune into their menstrual cycle at any age to relieve pain and irritability associated with menstruation, balance hormones, and manage fertility. 

In this episode, we explore:

  • What functional medicine is
  • Lack of education around the menstrual cycle
  • What a standard menstrual cycle looks and feels like
  • Why menstrual pain may occur
  • What you can do to regulate and embrace your menstrual cycle
  • Seed cycling: what is it and how does it help?

 

I hope you listen whether you menstruate or not.

 

Resources:

 

The Flow Period Tracker App

 

Bridgit’s Youtube Channel

 

Taking Charge of Your Fertility by Toni Weschler, MPH

Aug 17, 2016

Marijuana has now been legalized for medical use in 25 U.S. states (plus D.C.) and legalized recreationally in four. In light of these policy developments, marijuana has become the subject of much public debate within the political and medical arenas throughout the last several years. Like acupuncture, definitive medical research on medical marijuana is still relatively scarce, which leaves a lot of people both curious about and wary of its use. In this episode, Brodie talks with Dr. Rachna Patel, a medical marijuana expert, about how she uses medical marijuana in her treatment protocols and what people should know about using medical marijuana.  

 

In this episode, we explore: 

  • How marijuana works in the body 
  • Separating fact from fiction regarding marijuana use 
  • What conditions medical marijuana may help treat 
  • Where marijuana use isn’t backed up by medical research 

 

Dr. Rachna Patel has been practicing in the field of Medical Marijuana since 2012.  She step-by-step walks patients through how to use medical marijuana for their particular medical conditions.  She completed her medical studies at Touro University College of Osteopathic Medicine in Vallejo, CA and her undergraduate studies at Northwestern University in Evanston, IL.  You can learn more about the work she does at www.DrRachnaPatel.com 

 

 

Resources: 

www.DrRachnaPatel.com 

Youtube Channel: The Medical Marijuana (Cannabis) Expert: Dr. Rachna Patel

 

Aug 11, 2016

If you’ve been keeping up with our Olympians down in Rio, you may have noticed what appear to be perfectly round bruises spotting the shoulders of some swimmers and gymnasts. You may even have read an article about this "new fad". These marks are the result of a procedure called cupping, a practice that is actually rooted in ancient Chinese Medicine. Acupuncturists employ cupping for many reasons, but its main use is to relieve conditions featuring stagnating blood or fluids in the body.

 

In this episode, we explore:

  • Why blood or fluids commonly stagnate in the body
  • Circulation and how it affects the way our muscles feel
  • Fascia – what is it and how does it affect our muscles?
  • The relationship between cupping and acupuncture
  • Those spots - do they hurt…?
  • Conditions that can be treated with cupping
  • Tools used in cupping
Aug 3, 2016

Emily Vaden is an incredible young woman with a powerful story to tell. She shares her transformative self-care journey from chronic migraines, through moving and unemployment, the birth of her daughter, and her husband’s suicide -- and how she developed an indomitable resilience.

We delve into what has helped her weather the storms with strength and grace, including:

  • Letting go of the need for constant control
  • How she makes time for self-care even as a single mom of a toddler in addition to her full-time job
  • Lessons of grief
  • Things that help: acupuncture, massage, friends, and people who get it
  • Learning to say no when you need to
  • Having an identity apart from just that of being a parent, and role-modeling happiness and self-care for her daughter
  • Permission to have a back-up plan

I hope you find her story as inspiring, and that you love Emily as much as I do.

 

Resources:

TheGiftOfSecond.com for people who have lost a loved one to suicide.

1