How does our emotional health correlate with our physical health – specifically with what we put in our mouths? How do we correct unhealthy habits without giving up the desire to feel joy or comfort that often comes through the food we eat? And how do we solve this seemingly never-ending emotional connection with sugar?
These are the questions and topics we discuss in today’s podcast with expert Megan Buer. Megan is an Emotional Code Practitioner and founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. After suffering from years with anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, Megan went on a journey to health - spending over 10 years researching, experimenting, and finally figuring out all the unique tools she needed to naturally heal herself.
“If I believe something is wrong with me, then something will always be wrong with me.” – Megan Buer
On Today’s Episode of A Healthy Curiosity:
Key Takeaway:
Connect with Megan Buer:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
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In this episode of "A Healthy Curiosity,” we speak with Dr. Christina Bjorndal, an expert in the connection between mental health and food. Dr. Chris, as her patients know her, is gracious enough to share her past experiences with depression that led to attempted suicide and how those experiences led her to a new passion in life - the physical, mental, emotional and spiritual approach to mental health.
Dr. Christina Bjorndal, ND, completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.
“It’s important to remember that there are people out there who are truly struggling and hurting. We all need to love each other a little bit more.” – Dr. Chris
On Today’s Episode of A Healthy Curiosity:
Key Takeaway:
Connect with Dr. Christina Bjorndal:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
My guest in today’s podcast is Dr. Jennifer Cronin who is an author, speaker and medical expert in Lifestyle Medicine. She focuses on empowering Moms to live an extraordinary life by putting their health (physical, emotional, spiritual, financial and sexual) as a number one priority and leading by example in order to raise strong, ambitious and independent daughters.
This is a topic that I strongly relate to…not only as a Mom myself, but because I feel it is so important that we each learn how to champion ourselves and our own needs in order to truly be our best self’s to others. In today’s episode we talk about the challenges that come as we try to balance the role of a parent with the many other roles we fulfill in life, such as a business owner. Dr. Cronin shares her insight into how we can teach our children to put themselves first by watching our example.
“Your physical health is only one component of your overall health. As women and mothers, we need to focus on the other areas of our wellness wheelhouse, including emotional, spiritual, financial and sexual health” – Dr. Jennifer Cronin
On Today’s Episode of A Healthy Curiosity:
Key Takeaway:
Connect with Jennifer Cronin:
www.drjencronin.com
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
Calling all those who have ever felt busy, stressed or food obsessed – this podcast is for you! Today I’m speaking with Health & Lifestyle Coach and author of the award winning book, “Busy, Stressed, and Food Obsessed!” - Lisa Lewtan. She shares wonderful insight into the correlation between being busy and stressed and how it can impact our eating habits. We discuss the importance of recognizing and understanding some of the emotional triggers and habits that lead us to food for pleasure as well as the ability to work past these feelings through meditation and thought control.
Through private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great. She has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Canyon Ranch and Google.
“We’re using “busyness” to hide other things about ourselves. We tend to define ourselves by the things we are doing rather than just who we are.” – Lisa Lewtan
On Today’s Episode of A Healthy Curiosity:
Key Takeaway:
Connect with Lisa Lewman:
http://www.healthyhappyandhip.com/
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.