Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose?
Have you ever wondered why that is? In Episode 44, Brodie talks with Sarita-Linda Rocco, Wise Earth Ayurveda Practitioner, Sadhaka Adept, and E-RYT500 Svaroopa Yoga/Meditation Teacher, about how living in our truth helps us making choices in congruence with our values. Living authentically may not be easy, but the intuition gained through knowing yourself and your values is freeing.
In this episode, we explore:
Resources:
- Eleven Weeks to Level Up Your Life, Brodie's group coaching program designed to help you up your self-care game and live in greater alignment with your values
Do you try to change your habits again and again, only to fall back into old patterns?
In Episode 43, Brodie talks with Grace Edison, Studio Owner, Yoga Teacher, Yoga Health Coach, and Brodie’s friend, about what it takes to make big changes in our health habits. Grace lived with bipolar depression and addiction for years, even though she knew everything she needed to do to start feeling better. It wasn’t until she joined a course about habit change and experienced evolution alongside peers that new habits began to stick.
In this episode, we explore:
Resources:
Grace’s Website
Grace’s new Yoga of Money Course
Brodie’s new group program, Eleven Weeks to Level Up Your Life
When you talk to yourself (which, let’s face it, we all do), are you kind?
Do you speak to yourself like you would speak to a friend, or do you have a tendency to resort to name calling? Do you use words like stupid, lazy, or failure?
In Episode 42, Brodie talks with Catherine Polan Orzech, MA, LMFT, about being kind to ourselves. Many people, and especially Type As (you know who you are), treat themselves more harshly than they would ever want to (or dare to) treat a friend. Catherine wants you to take a lesson out of your own friendship book and turn that treatment inwards to promote peace and compassion within ourselves.
In this episode, we explore:
Resources:
Catherine’s Website
Dr. Kristin Neff’s Website
When someone asks you to tell your story, what do you say? Does the story you tell represent the person you want to project out to the world?
Maybe you haven’t noticed, because you’ve never thought about it. Perhaps the answer comes so automatically it’s as though you’re on autopilot. In Episode 41, Brodie talks with Tracey Duncan, writer, yoga teacher, and transformation coach, about telling our stories consciously and authentically.
In this episode, we explore:
Resources:
Tracey’s website, More Yoga, Less Bullshit