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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Jan 11, 2017

When tragedy strikes, it can be difficult to stay positive and present, but our mindset can really influence the way we deal with, overcome, or power through adversity.

In today’s episode, Brodie talks with JJ Virgin, CNS, CHFS, celebrity nutritionist, health expert, and 4 time NY Times Bestselling Author about paying close attention to our mindset to overcome our greatest challenges. When JJ was about to release The Virgin Diet, her then 15-year-old son, Grant, was in a terrible hit-and-run accident that nearly took his life. Brodie and JJ talk about how JJ’s mindset helped her power through this difficult time, be aggressive when she needed to, maintain her self-care, and keep her eyes on the prize. She never stopped believing that Grant would one day not only recover, but that he would be 110% - even stronger than before. Today, she’s proud to say that against all the odds, he’s nearly there.

 

In this episode, we explore:

  • JJ’s new book, The Miracle Mindset
  • The importance of self-care in times of great upheaval
  • Making it happen while still being imperfect (like everyone else)
  • You can’t course correct standing still
  • Feeling worthy of good outcomes
  • Role-modeling as a parent
  • Tapping

 

 

Resources:

JJ’s Website

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