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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Jul 3, 2019

When I say the word “posture,” do you immediately feel your body tense and gravitate to an unnatural, uncomfortable position?  We often hear this advice about maintaining a rigid posture with certain key elements, but Sukie Baxter joins us to discuss why those misconceptions of posture are harmful and how she defines it instead. Sukie tells us that the way we move our bodies is the way we move through life and that finding a healthy posture is often the key to pain relief and healthy aging.

 

On Today’s Episode of A Healthy Curiosity:

  • The benefits of addressing movement dysfunction before we’re in pain and some key warning signs
  • How to use your body to talk to your mind
  • Why we should pay attention to the cues we get from our body, both good and bad,  and ways to respond to those cues
  • The relationship between posture and breath as well as keys to using breath as an assessment tool for the body
  • Sukie’s practices for resilient posture and some of the common advice she gives to her clients

Sukie Baxter is a Posture and Movement Specialist, the author of Perfect Posture for Life and the mastermind behind Whole Body Revolution, an informational resource for posture, pain relief and healthy aging. Sukie helps people change their lives by changing the way they move.

Links:

Perfect Posture For Life by Sukie Baxter 

Whole Body Revolution

Sukie’s free guide, No More Tight Muscles

Sukie’s Posture Rehab course

Other links:

Emilie Conrad 

Digital Dementia 

Amy Cuddy 

 

Learn more about Qi Gong with Brodie's 12 Treasures Qi Gong Course

Find out more about working with Brodie 1-on-1

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