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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Sep 13, 2017

Dr. Pedram Shojai is a fellow Chinese medicine practitioner, a Qigong teacher, known philanthropist, and a New York Times bestselling author. He’s also made headlines in the movie industry producing documentaries. Above all, he is known as the Urban Monk, a person who advocates the use of Oriental Medicine and favors a holistic approach to wellness. His new book The Art of Stopping Time was written to help people find more time, energy, and peace in their life.

In today’s episode, Pedram shares why he quit being a traditional “clinician,” how he got into his current career, and his daily health routines. He also explains what his books and documentaries are all about and actionable tips and strategies you can use right now to help improve your life.

 

“No one is going to fix the world; It's you. Fix yourself then fix the world. Help yourself, then help the world.” – Dr. Pedram Shojai

 

On Today’s Episode of A Healthy Curiosity:

  • How he went from working with people as a clinician to what he's doing today.
  • Where has he had the most success in getting people to actually follow his recommendations.
  • How he started his new career with reverse engineering.
  • His strategy when he needs to dig deep and tap into his "infinite place.”
  • Why the media and the government seem to disempower you.
  • How he supports companies that don't support the destruction of the world.
  • Low cost things that people can do to be part of the solution.
  • What is Time Compression Syndrome?

 

 

Key Takeaway:

  • The goal of any noble profession is to put itself out of business.
  • There's a huge difference between what the media tells you what happiness looks like and what happiness really is.
  • Never allow yourself to get out of breath; stay under your breath

 

 

Connect with Pedram Shojai:

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!

 

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

The next round of Level Up Your Life begins in October 10, 2017. Spots are limited so reserve your spot today!

 

The next round of Basics of Chinese Medicine begins on October 18, 2017. Spots are limited so reserve your spot today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!

 

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