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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Oct 3, 2018

Episode 118: Food Sanity

with Dr. David Friedman

On Today’s Episode of A Healthy Curiosity, you’ll learn about:

  • Separating food fact from fiction
  • Diet is a way of living, not a short-term solution
  • How the change in culture has affected national health
  • Where is best to source your food
  • Don't count calories, make your calories count!

 

Has all the contradicting information about what we should and shouldn’t eat left you confused? Lifetime television’s morning show health expert and syndicated radio host, Dr. David Friedman (as seen on ABC, CBS, NBC, E!, Discovery Health, FOX, FitTV, The Food Network, Discovery Channel and more) has spent the past 15 years interviewing hundreds of health advocates, scientists, doctors and New York Times bestselling authors.

His goal has always been to share cutting-edge information that helps his audience reach optimal health. Unfortunately, each guest would contradict Dr. Friedman's previous expert, creating more confusion than clarity. From proponents of a vegan, paleo, or Mediterranean diet to advocates of gluten-free and low carb eating, the opinions are as different as night and day. After becoming frustrated with so much biased (often paid for) and conflicting research, Dr. Friedman created a common science meets common sense approach that puts an end to all the culinary conundrum.

Connect with Dr. David Friedman:

https://doctordavidfriedman.com/

 

Work with Brodie:

http://brodiewelch.com/level-up

 

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Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

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