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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Feb 8, 2017

Last week, we talked about decluttering your space to make room for your best and brightest self. This week, we’re talking about decluttering your fridge and simplifying your food, to make room for your healthiest and most energetic self.

In Episode 33, Brodie talks with Bianca Osbourne, Certified Holistic Nutritionist and private chef, about how to eat healthy without filling your kitchen with tools, appliances, and ingredients you won’t use.

 

In this episode, we explore:

 

  • What does eating healthy mean?
  • How to simplify meal prep
  • Using leftovers to make something new and amazing
  • Changing your relationship with mealtime
  • Organizing your fridge

 

 

Resources:

Bianca’s Website

Bianca’s Facebook Page

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