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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Apr 24, 2019

Deep Core Messages From Your Psoas

with Liz Koch

The psoas is at the core of your body, and is a primary messenger of your well being. Understanding the power of this mysterious, watery shape-shifting tissue known as the psoas can be the key to not only health, but happiness. Today we talk about:

  • what you need to know about your psoas
  • what it can tell you about yourself, and what it might need from you
  • the psycho-emotional-somatic dimensions of the psoas from a Chinese Medicine perspective

Liz Koch is back for her second appearance on A Healthy Curiosity to further discuss the role the psoas plays as the primary messenger of your body's healing needs. 

Liz has more than 43 years experience working with the psoas. As an international speaker and author, she is recognized in the fitness and wellness movement as an expert on the "core muscle" of the human body. 

Find more information on Liz Koch at: www.coreawareness.com

Connect with Liz for access to class 1 of her Remote Psoas Course at: https://coreawareness.com/contact/

Core Awareness: Enhancing Yoga, Pilates, Excercise and Dance: Core Awareness

The Psoas Book: The Psoas Book

 

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