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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Jul 25, 2018

My guest today is Magdalena Wszelaki. After being diagnosed with hyperthyroidism and later hashimotos disease she decided to make some major life changes, even with her career. She uses current research to explain the essential role that food plays in keeping hormones in harmony using flavorful recipes. Magdalena is a Certified Holistic Nutrition Coach and she wrote Cooking for Hormone Balance. Today she helps us understand how dietary changes can help when dealing with hormone imbalances.

 

On Today’s Episode of A Healthy Curiosity:

  • Where do we start when dealing with hormone imbalance
  • The importance of gut health
  • It is not just what you eat, but everything you put in or on your body
  • Magdalena’s top picks to add to your diet now

 

 

Connect with Magdalena Wszelaki:

https://hormonesbalance.com

 

  

Get Our Self-Care Manifesto

You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.

 

Level Up Your Life

Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!

Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!

 

 

Share Your Healthy Curiosity

Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.

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