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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Apr 27, 2017

Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose?

 

Have you ever wondered why that is? In Episode 44, Brodie talks with Sarita-Linda Rocco, Wise Earth Ayurveda Practitioner, Sadhaka Adept, and E-RYT500 Svaroopa Yoga/Meditation Teacher, about how living in our truth helps us making choices in congruence with our values. Living authentically may not be easy, but the intuition gained through knowing yourself and your values is freeing.

 

In this episode, we explore:

 

  • The definition of congruence
  • What keeps people from making choices?
  • What does it mean to live in your truth?
  • The value of integrity
  • The freedom in vulnerability

 

Resources:

 

- Eleven Weeks to Level Up Your Life, Brodie's group coaching program designed to help you up your self-care game and live in greater alignment with your values

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