Do you find it difficult to communicate your needs and wants to friends and loved ones?
You’re not alone. In Episode 27, Brodie talks compassionate communication and boundaries with LaShelle Lowe-Chardé, a certified trainer in Non-Violence Communication (NVC). LaShelle coaches couples and individuals on developing healthy communication skills, with an emphasis on identifying universal needs and staying grounded through mindfulness practices.
In this episode, we explore:
Lashelle’s Feelings and Needs List