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A Healthy Curiosity

Exploring self-care strategies, personal evolution, Chinese Medicine, and what it takes to be well in a busy world. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Dec 28, 2016

Do you find it difficult to communicate your needs and wants to friends and loved ones?

You’re not alone. In Episode 27, Brodie talks compassionate communication and boundaries with LaShelle Lowe-Chardé, a certified trainer in Non-Violence Communication (NVC). LaShelle coaches couples and individuals on developing healthy communication skills, with an emphasis on identifying universal needs and staying grounded through mindfulness practices.

 

 

In this episode, we explore:

 

  • How different people have different needs
  • Helpful vocabulary for expressing needs and wants
  • The difference between sympathy and empathy
  • Things that may feel or seem like empathy, but aren’t
  • Boundaries! Setting them and finding success
  • What happens when we fail to honor our own boundaries

 

 

Resources:

 LaShelle’s Website

 Lashelle’s Feelings and Needs List

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