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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Apr 8, 2020

Despite the significant percentage of women affected by polycystic ovary syndrome, or PCOS, it often goes undiagnosed or diagnosed incorrectly. If you're a women concerned about irregular periods, problems with ovulation, or other symptoms, this episode could be particularly relevant.

Melissa Lee joins this conversation to examine different pieces of the PCOS puzzle. Rather than finding medications that mask the symptoms, Melissa advocates for changing how you're living to address the issues head on.

On Today’s Episode of A Healthy Curiosity:

  • Why there’s so much difficulty around recognizing and diagnosing PCOS
  • How Melissa’s journey with PCOS organically transitioned her into her current niche
  • The role that good fats play in her diet now
  • What advice she has around weight loss for women who suspect they may have PCOS

Melissa Lee is a women's health coach specializing in PCOS and weight loss. She focuses on sustainable lifestyle changes and helps her clients feel comfortable in their clothes again.

Links:

Melissa’s free lifestyle downloads

Ep. 140: Beyond the Pill with Dr. Jolene Brighten

Ep 98: Low Tox Living with Alexx Stuart

Ep 152: DIY Detox with Bridgit Danner

Connect With Melissa:

Website

Podcast

Instagram

Facebook

Email

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Find out how to work with Brodie 1-on-1

Learn more about the Basics of Chinese Medicine

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