Deep Core Messages From Your Psoas
with Liz Koch
The psoas is at the core of your body, and is a primary messenger of your well being. Understanding the power of this mysterious, watery shape-shifting tissue known as the psoas can be the key to not only health, but happiness. Today we talk about:
Liz Koch is back for her second appearance on A Healthy Curiosity to further discuss the role the psoas plays as the primary messenger of your body's healing needs.
Liz has more than 43 years experience working with the psoas. As an international speaker and author, she is recognized in the fitness and wellness movement as an expert on the "core muscle" of the human body.
Find more information on Liz Koch at: www.coreawareness.com
Connect with Liz for access to class 1 of her Remote Psoas Course at: https://coreawareness.com/contact/
Core Awareness: Enhancing Yoga, Pilates, Excercise and Dance: Core Awareness
The Psoas Book: The Psoas Book
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Ways We Self-Minimize
with Brodie Welch, L.Ac.
Do you move through the world in a powerful way? Or do you subtly give others permission to dismiss you? As women, we're socialized to soften -- or even apologize for-- our presence, our words, our opinions. If we're doing that, we're not embodying self-respect. Listen in to learn:
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Deconstructing Pain
with Dr. Kevin Cuccaro
Dealing with pain can be frustrating and, well...painful. If you don't suffer from a persistent pain, you know someone who does. Just the words "chronic pain" bring fears of a loss in quality of life. But do we really know about pain? Dr. Kevin Cuccaro and I discuss how to 'deconstruct' pain and effectively address it. Today we talk about:
Dr. Kevin Cuccaro, D. O. is a physician, consultant and expert on pain. As a specialist in chronic pain, he is changing how society understands and treats the physical and emotional sides to pain. Dr. Cuccaro has a private practice in Philomath, OR and currently serves on the Oregon Pain Management Commission as well as the Oregon Health Authority Health Evidence Review Committee’s Chronic Pain Task Force.
Find more about The Pain Class at: www.ThePainClass.com
Find Dr. Kevin Cuccaro at: https://kevincuccaro.com/
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Work With Brodie
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Your 3-Word Rebellion
with Michelle Mazur, Ph.D
Words have power, maybe today more than ever. The capacity to live, spread and lead with a personal message has the potential to create change on an unbelievable scale via social media alone.
Communication rebel Michelle Mazur explains how your own "3-Word Rebellion" can help you find your one of a kind message that encapsulates the change you want in the world. Learn how to incorporate your message into business and/or for personal change. Today we talk about:
Michelle Mazer is a public speaking coach, message strategist, creator of the 3-Word Rebellion and founder of Communication Rebel®. With the core belief that communication can change the world, Michelle helps business owners, private sector and public speakers rebel against the status quo, by using one compelling message at a time.
Find more information on Dr. Michelle Mazur, Ph.D. and the 3-Word Rebellion at: https://drmichellemazur.com/
Find "3 Word Rebellion: Create a One of a Kind Message that Grows Your Business into a Movement" at: https://www.amazon.com/Word-Rebellion-One-Kind-Business/dp/0578421119
Also referenced on this show -
"Start with the Why: How Great Leaders Inspire Everyone To Take Action", by Simon Sinek at: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone
Jennie Nash, Book Coach can be found at: https://jennienash.com/
Satisfy Your Healthy Curiosity
Like what you heard? Subscribe for free and new episodes will find you every week.
Work With Brodie
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