This season of the podcast has focused a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi gong, we've spoken with experts to dig into the details of how these practices can help us move toward better health.
In this conversation, we're exploring some of the most common questions from patients in the clinic in an asynchronous q+a session. These questions cover a broad range from the concrete, tactical side to the more theoretical side to help gain a deeper understanding for how the practice of acupuncture and Chinese Medicine works.
On Today’s Solo Episode of A Healthy Curiosity:
Links:
The serotonin theory of depression: a systematic umbrella review of the evidence
“No convincing evidence” that depression is caused by low serotonin levels, say study authors
Acupuncture for Depression: A Systematic Review and Meta-Analysis
Efficacy of omega-3 PUFAs in depression: A meta-analysis
Curcumin in Depression: Potential Mechanisms of Action and Current Evidence—A Narrative Review
Episode 14: Healthy Skin & Chinese Medicine with Alexa Gilmore, L.Ac.
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A consistent theme in this show is empowering you to embody self-respect through daily actions; to take small steps in the direction of better. The body is always seeking balance and homeostasis through its own intelligence and there are usually actions we can take to help support that process. One such way is using points on the body to take care of yourself through acupressure.
Katie Pedrick, L.Ac. joins us for this conversation to unpack some of the self-care possibilities that come from putting your own hands on your body. As another proponent of empowering you to support your body's natural intelligence, Katie co-founded the Moxa Acupressure app as a way to further put the process into your hands.
On Today’s Episode of A Healthy Curiosity:
Katie Pedrick is a licensed acupuncturist and herbalist with a thriving practice in Boston (VIBE Wellness), as well as the cofounder of the Moxa Acupressure app. She began her career in cancer and pharmaceutical research with a masters in biotechnology from Harvard University, then turned her attention to Eastern medicine, earning her doctorate in Acupuncture and Oriental medicine from the Pacific College of Health Sciences. She is passionate about combining modern western science with ancient eastern wisdom, and is on a mission to empower others to reach their most vibrant health through accessible wellness.
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Connect With Katie Pedrick:
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Whether dealing with a COVID infection or just moving through life, a lot of us may be hitting energetic walls these days. In times like this, employing methods rooted in Chinese Medicine, like qi gong, can be very powerful in taking care of ourselves.
Dr. Juli Kramer has practiced and studied qi gong intensely for years and she joins us in this conversation to discuss building strength through the gentle movements of qi gong. In addition to the value of using both yin and yang practices in our wellness efforts, she shares how clearing stagnation in different parts of the body helps to avoid injury and disease.
On Today’s Episode of A Healthy Curiosity:
Dr. Juli Kramer is a certified qi gong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. Juli also has a Ph.D. in Curriculum and Counseling Psychology.
Links:
Episode 129: Cultivating Energy with Qigong
Episode 37: Playing With the Life Force
Qigong for Beginners YouTube playlist
Use code HEALTHYCURIOSITY for a free one month membership on Radiant Shenti!
Connect with Dr. Juli Kramer:
Radiant Shenti on Insight Timer
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Use code "friendofthepod" for 20% off of the 12 Treasures Qi Gong course!
What do you do when your back hurts, or when your neck and shoulders get tight and sore? Acupuncture is a potent medicine for joint pain, muscle pain, and nerve pain that provides an immediate relaxing, anti-inflammatory effect in a way that other healing modalities can’t. A growing body of research shows that acupuncture is a potent medicine for joint pain, muscle pain, low back pain, neck pain, osteoarthritis of the knee, as well as chronic conditions like fibromyalgia. But people often try it only after drugs, physical therapy, chiropractic, massage and aren’t yielding optimal results.
In this episode, Licensed Acupuncturist and host Brodie Welch and Dr. Anthony Lombardi unpack why acupuncture should be your go-to treatment modality available for muscle and/or joint pain due to its ability to neuromodulate, returning the neuromuscular system to homeostasis: improving range of motion, strength, while reducing inflammation.
On Today’s Episode of A Healthy Curiosity:
Dr. Anthony Lombardi is a 2002 graduate of the New York Chiropractic College and McMaster Contemporary Medical Acupuncture program in Hamilton, Ontario, and has been practicing acupuncture for 19 years. Upon graduation, he founded Hamilton Back Clinic and since then has become a private consultant to athletes in the NFL, CFL, and NHL. Over the past 19 years Anthony has given over 100,000 acupuncture treatments. In addition to practicing, Dr. Lombardi was also an instructor in the Contemporary Medical Acupuncture Program at McMaster University from 2004 to 2013. He developed his EXSTORE® system, which he currently teaches along with motor points and electro-acupuncture, to physicians and practitioners the world over.
He regularly writes and contributes articles on motor points in the Canadian Chiropractic and Chiropractic Economics magazines. Dr. Lombardi’s library continues to grow, with some 60 webinars available on a variety of MSK and pain conditions, as well as patient practice management topics. He holds live courses throughout the U.S. and Canada, and has a mentorship/education community on dranthonylombardi.locals.com.
Links:
Connect With Dr. Anthony Lombardi:
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For more of the science on how acupuncture works, check out episode 203.
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Chances are, if you're checking out this episode, you're looking for tools and techniques to help tune into yourself and be a better self-healer. You're probably also aware that the things we do every day can make a massive difference in how we feel as opposed to only finding healing in a bottle.
In this conversation, Amy Kuretsky, L.Ac. joins us to examine the deceptively simple, yet powerful technique of breathwork. As a broad term, breathwork is about simply bringing some intention to how you are using or manipulating your breath to reach specific outcomes such as regulating energy, clearing trauma, and reprograming old beliefs.
On Today’s Episode of A Healthy Curiosity:
Amy Kuretsky (she/her) is a breathwork facilitator and business coach working on Dakota and Anishinaabe ancestral land. Her work is focused on helping successful businesses tap into their intuition and do business differently so that they can fall back in love with their work.
She uses the breath as a tool for healing and business building and has led online and in-person breathwork groups all over the world. This past year, she organized with a group of other breathwork facilitators for more anti-oppression and trauma informed training as part of the Breathwork for the People collective.
Along with her coaching business, she also has a background in acupuncture and Chinese medicine and co-owns Constellation Acupuncture and Healing Arts, a healing space in NE Minneapolis.
Links:
The Body Keeps the Score by Bessel van der Kolk M.D.
Holotropic Breathwork by Stanislav Grof & Christina Grof
Get Amy's free 15-minute guided breathwork meditaton to relieve stress and move energy!
Connect With Amy Kuretsky:
Constellation Acupuncture & Healing Arts
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Learn more about Brodie's Classes and Meditations
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Winter is cold, dark, slow time of year, and since we’re a part of nature, it’s easy for us to feel the same way: sluggish and more inclined to hibernate than to get things done.
This most yin of seasons is necessary to balance the yang of life, and we ignore its gifts at our peril. In this episode, we examine how we can embrace the yin nature of winter, along with:
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