Info

A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
RSS Feed Subscribe in Apple Podcasts
A Healthy Curiosity
2021
July
June
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: March, 2021
Mar 24, 2021

Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no different.

Dr. Felice Gersh is dedicated to helping women navigate life in an optimal way, particularly when it comes to the roles hormones play in aging. She joins this conversation to discuss her philosophy on how women can approach supporting their hormonal systems in a variety of ways.

When dealing with hormone imbalances, Dr. Gersh doesn't aim for "natural," but rather an alignment with the body's systems that optimizes physiology.

On Today’s Episode of A Healthy Curiosity:

  • Why we need to pay attention to the effects of hormones on women’s health
  • The other roles sex hormones play in the body aside from reproduction
  • How estrogen metabolites interact with and support the heart
  • Why she reframes bio-identical hormones as human identical
  • What the role of testosterone is in women’s bodies

Felice Gersh, M.D. is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women’s healthcare practice. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor and now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is the bestselling author of PCOS SOS and has published several articles in peer-reviewed medical journals. She has also appeared in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.

Links:

PCOS SOS by Dr. Felice Gersh, M.D.

Connect With Dr. Felice Gersh, M.D.:

Website

LinkedIn

Twitter

Instagram

Facebook

--

Learn more about the kinder, gentler Ayurvedic cleanse

Mar 3, 2021

Chinese Medicine teaches us that winter is a time of quiet and stillness, a time for reflecting and conserving scarce resources.

As we reflect on how we navigate the world, it's also a good time to get radically honest with ourselves about what we're holding space for in our lives. With the podcast entering a new, slower period of creation, it can be helpful to examine and take a break from things that we're keeping in motion just for the sake of motion. We can look inward and honor what our body and mind are telling us - to say no to things that are unnecessary so we can leave space open for the things that are.

On Today’s Solo Episode of A Healthy Curiosity:

  • What the new era of the podcast will focus on
  • An overview of how seasons and timing are reflected in Chinese Medicine
  • Why breaks are so important and yin engenders yang
  • One way to test if tiredness is truly fatigue or just stagnating energy

Links:

Episode 220: Q+A - 5 Elements for Personal Growth & Getting Out of the Way

--

Learn more about Brodie

Find out how to work with Brodie

Explore the Basics of Chinese Medicine course

1