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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: November, 2021
Nov 30, 2021

What would you really like to make time for on a regular basis, that somehow keeps getting pushed to the back burner? Whether it's writing a book, starting a meditation practice, or dropping a few pounds, developing a consistent routine is often the key to realizing your goal.

And developing a new routine -- or stopping an old behavior -- is hard. And it's about more than just willpower.

It takes time, energy, strategy, planning, and support.

It takes examining the emotional triggers, and being able to see what hidden subconscious forces might be holding us back.

In this episode, Brodie shares not only share a personal win, but also some of the healing that it took to make it happen. You'll hear which tried-and-true techniques helped her succeed, and an old story she was forced to examine and break up with. May it inspire you to Do the Thing!

On Today’s Solo Episode of A Healthy Curiosity:

  • What helped with keeping a daily exercise commitment for over 13 months
  • Why it’s important to get well acquainted with the forces of resistance
  • How defining what enough is can help us stay balanced

Links:

Episode 120: How to Change Habits with James Clear

Episode 167: Brain Science and Behavior Change with Dr. Kyra Bobinet, MD MPH

Glo yoga app

Aaptiv workout app

Dr. Kristin Neff

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Learn more about working with Brodie

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