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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Mar 3, 2021

Chinese Medicine teaches us that winter is a time of quiet and stillness, a time for reflecting and conserving scarce resources.

As we reflect on how we navigate the world, it's also a good time to get radically honest with ourselves about what we're holding space for in our lives. With the podcast entering a new, slower period of creation, it can be helpful to examine and take a break from things that we're keeping in motion just for the sake of motion. We can look inward and honor what our body and mind are telling us - to say no to things that are unnecessary so we can leave space open for the things that are.

On Today’s Solo Episode of A Healthy Curiosity:

  • What the new era of the podcast will focus on
  • An overview of how seasons and timing are reflected in Chinese Medicine
  • Why breaks are so important and yin engenders yang
  • One way to test if tiredness is truly fatigue or just stagnating energy

Links:

Episode 220: Q+A - 5 Elements for Personal Growth & Getting Out of the Way

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