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Today we’ll be discussing the neuroscience of personal development with my guest Mary Shores. Regular listeners of A Healthy Curiosity will know that I have a passion for neuroscience, especially when it comes to how it relates to our potential of who we can become. Mary shares her insight on specific techniques and methods that can help facilitate our personal development as well as moments from her own journey that helped her become who she is today.
Mary Shores is the international bestselling author of Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. As an author, speaker, entrepreneur, and CEO, Mary Shores teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development.
“Gratitude is the basis and foundation of every spiritual or religious practice that I’ve ever seen. When it comes to the neuroscience of gratitude, the benefit comes when we are actively looking in our environment for something to be grateful for” – Mary Shores
On Today’s Episode of A Healthy Curiosity:
- What practices can help us hack our personal development through what we know about neuroscience.
- The benefits of long-term gratitude journaling.
- One daily task that can generate new, fresh ideas.
- How to prevent our subconscious from sabotaging our successes.
- Becoming who you really are – letting go of the identity that we were told we were supposed to have in favor of who we were meant to be.
- Invoking fictional characters to represent dimensions of who we want to be.
- How we talk to ourselves and the importance of the words that we use.
- How we can focus on putting our energy into what we are creating and what we want to show up as.
Connect with Mary Shores:
Here’s the link to Mary’s book on Amazon:
https://www.amazon.com/Conscious-Communications-Step-Step-Harnessing/dp/1401952135
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.
The next round of Level Up Your Life begins May 8, 2018.
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
In today’s episode, we discuss the connection between mindset and health, specifically when it comes to healthy eating and weight loss. My guest is Amy Krasner who supports women who are struggling with low energy, digestive issues and difficulty losing weight. I met Amy at a workshop where the focus was on deep self-reflection on what parts of our own stories can actually be a service to others. She shares what led her to where she is now as well as understanding how to nourish our own bodies and developing a practice of positive self-talk.
As a Holistic Nutritionist and a Natural Chef, Amy has helped hundreds of women to improve their health by understanding how to nourish their bodies. In addition to nutrition consulting, Amy supports women to create a healthier relationship with food through Eating Psychology and Intuitive Eating methodologies. She uses a unique approach of 80% mindset and 20% nutrition to help women overcome physical and emotional blocks that have held them back from success with other diet and exercise approaches.
“I see so many women who feel that they are alone in their struggle to lose or maintain weight. I want to remind them that this is a much bigger collective issue…that working with others can not only give them the support they need, but also gives them the opportunity to provide support to others.” –
On Today’s Episode of A Healthy Curiosity:
- Tuning into and paying attention to how you as an individual react to food.
- How we can avoid demonizing certain foods.
- What’s important about mindset when it comes to eating?
- The connection between behavior and our food choices.
- Tips for those of us who may struggle with mindful eating.
- How to move away from negative self-talk especially when it comes to food.
- How can women develop a better sense of body image in the face of an ever-prevalent cultural messaging that seems to set a standard?
- Listening to our intuition when it comes to overcoming cravings – especially when it comes to food that may not be so good for us…like sugar.
Connect with Amy Krasner:
www.nourishedbalance.com
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.
The next round of Level Up Your Life begins May 8, 2018.
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
My guest for today’s episode is very passionate about taking the many different pieces of our health and putting them together in one complete blueprint for wellness. She makes the comparison of our overall health as a house – just like it wouldn’t be a good idea to leave one room of our house cluttered, unclean or disorganized, so it is with our health. We should be taking the time to pay attention to all aspects of our health.
Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers combining many certifications and trainings.
“It’s important that people know that they don’t have to go it alone when it comes to health. There are so many resources and practitioners available – they just have to get out there and find them.” – Stephanie Gray
On Today’s Episode of A Healthy Curiosity:
- Why gut health is usually the starting point when it comes to addressing symptoms.
- What tests should we all know about for SIBO (Small Intestine Bacterial Overgrowth)?
- Is gluten sensitivity just a fad?
- The important steps we can take to achieve hormone balance and minimize our risk.
- Benefits of DIM supplements and when we might use it.
- Why estrogen related cancers are on the rise and what we can do to avoid exposure.
- What is most important to know about liver detoxing?
- How can we responsibly take care of our blood vessels and our heart?
- Why is cholesterol important? Why do we need it?
- Causes of inflammation in our blood vessels.
Connect with Stephanie Gray:
http://www.yourlongevityblueprint.com
Free Self-Assessment Questionnaires:
http://www.yourlongevityblueprint.com/ylb-bonus/
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just click here to download. Print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program.
The next round of Level Up Your Life begins May 8, 2018.
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Today we’re discussing the yin and yang of the menstrual cycle with Dr. Eric Karchmer, a fellow Chinese Medicine “geek.” We’ll hear his insight on addressing the menstrual cycle and related issues from a Chinese medicine background. We also talk about other women’s health concerns that can come up in life and how they can be addressed from a lifestyle, diet and Chinese herbal perspective.
Eric’s fascination with Chinese medicine started over 30 years ago, when he ventured to China to teach English. Before earning a Ph.D. in anthropology from the University of North Carolina, Eric spent five years earning a Bachelor’s of Medicine from the renowned Beijing University of Chinese Medicine and attended Princeton for his undergraduate studies. He has published numerous scholarly articles on Chinese medicine and will finish his book manuscript, Orientalizing the Body: Postcolonial Transformations in Chinese Medicine, later this year.
“I think one of the difficulties for American women when thinking about their periods is that they’re not used to thinking about the entire body and how it relates to their menstrual cycle.” – Dr. Eric Karchmer
On Today’s Episode of A Healthy Curiosity:
- How a menstrual cycle can be a uniquely valuable clue about what’s going on inside the body.
- What should a normal period feel like?
- Common diagnosis for women who are having issues with their period from a Chinese Medicine perspective.
- Tapping into the more subtle experiences and symptoms that doesn’t always show up in lab results from your biomedical doctor or OBGYN.
- What can we do to remedy a blood deficiency?
- How heat and cold (foods, liquids, environments) can impact the menstrual cycle.
- The connection between the health of our kidneys and our overall health.
Connect with Dr. Eric Karchmer:
www.mydaolabs.com
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Today we’re talking about taking care of our skin, but not necessarily in the traditional methods that are often discussed such as washing techniques, exfoliation, moisturizing or using creams and oils. My guest today, Dr. Keira Barr, will share her insight on how other aspects of our lives - diet, lifestyle and stress – can impact the health of our skin.
Dr. Keira Barr believes that true health begins when we feel comfortable in our skin and that we all have the potential to experience it for ourselves. She is a dual-board certified Dermatologist and an internationally recognized author, leader, speaker and educator in her field. As the Chief Wellness Officer of Resilient Health Institute (RHI) she has integrated functional and lifestyle medicine with the traditional to redefine the delivery of skincare.
“Feeling comfortable in your own skin isn’t just about what’s on the surface…it’s also about what’s going on inside.” – Dr. Keira Barr
On Today’s Episode of A Healthy Curiosity:
- How the things we are going through in our lives can impact our skin.
- Upgrading our diets to take care of our skin.
- When it comes to skincare, does the color of the food you eat matter?
- The connection between sugar and skin inflammation.
- How do we protect our skin from the sun, but still get enough sun?
- A discussion on the use of sunscreen and when to use it.
- Improving our sleep hygiene to help improve skin tone.
- The impact of stress on how our skin looks and feels.
Connect with Dr. Keira Barr:
www.chooseresilience.com
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Chemotherapy has been described as one of the most traumatic and difficult treatments one can go through. But unfortunately, in this toxic world we live in, there’s a good chance that most of us will know someone personally who has to go through chemotherapy. Is there any way to minimize the harmful effects of this devastating treatment and possibly make it a positive experience?
My guest today is Carol Lourie, who is a Naturopath, Acupuncturist and Homeopath. After attending the National College of Naturopathic Medicine, Carol moved to California, obtained her Acupuncture license and opened the Natural Health Care and Healing Center in Berkeley. She has always been interested in the treatment of complex disease and utilizes all skills for a mind-body approach towards recovering health.
“I think that when you are undergoing care for something as complex as cancer, you need to be able to differentiate what parts of the recommended treatment are for you, when you want to seek a second opinion and how you can become the most empowered advocate for yourself.” – Carol Lourie
On Today’s Episode of A Healthy Curiosity:
- Types of support available to those with breast or ovarian cancer.
- A person with cancer is not a “patient”.
- The beauty of individualizing treatment for each person.
- What people can do to empower or help themselves during chemo.
- How limiting caloric intake before treatment can reduce the negative side effects of chemotherapy.
- The benefits of using acupuncture to help mitigate side effects.
- Dietary suggestions for those who are going through chemo.
- Discerning what is essential and where you should put your energy.
Connect with Carol Lourie:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
In today’s episode we talk about migraine headaches – what causes them, how to treat them and what steps we might take to avoid them if possible. My guest is Erin Knight who is an expert in migraine headaches. Erin helps professional women who desire natural, root-cause solutions providing freedom from chronic migraines.
While there are many prescription medications on the market today that address migraine headaches, there is an overall increase of interest in alternative solutions. Some people find that taking these medications can often lead to an entirely different health issue. Erin shares important insight on migraine headache triggers and treatments.
“I really want people to realize that migraine headaches are a symptom of some type of underlying stress in your body. This stress shows up for different people in different ways. A migraine headache is your body’s way of screaming out for you to take a deeper look at what’s going on inside.” – Erin Knight
On Today’s Episode of A Healthy Curiosity:
- Defining migraine headaches and identifying common triggers.
- How the use of essential oils in conjunction with the lymphatic system can help with migraine relief Combining spirit and strategy to create alchemy experiences.
- The importance of sleep in avoiding migraines.
- Are there foods that people who get migraines should avoid?
- Is there a relationship between hormone imbalance and migraine headaches?
- Adjusting our long-term relationship with stress.
- Quick self-care tips including breathing exercises.
Key Takeaway:
- Migraine headaches are really a symptom of an often larger issue going on in your body.
- For those who are concerned about taking too much prescription medication to combat migraine headaches, there are alternative methods that are very effective.
- There are two important triggers that we can manage better to avoid migraines: food and hormones.
Connect with Erin Knight:
www.engineering raidiance.com
Migraine Rescue Toolbox:
www.migrainert.com
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
In today’s busy world, it’s easy to get distracted by all of the noise that often keeps us from our sense of purpose and clarity, preventing us from making decisions from the inside out. To truly start living from a place of alignment and aliveness, it’s crucial that we get back in touch with our intuition.
My guest today is Jessica Valor, who is an intuitive mentor and healer for busy leaders of the world who want to feel supported personally and professionally and want to turn on and use their intuition in life and business. Jessica supports entrepreneurs and organizations in connecting with their highest levels of awareness to help them craft their uniquely inspired leadership roles and dynamic infrastructure.
“I believe that all people on the planet right now are here to heal, rise, love and lead. We’re here to help the planet heal and we do that by healing individually and sharing that experience.” – Jessica Valor
On Today’s Episode of A Healthy Curiosity:
- What is “Intuition” and how can we recognize when it is speaking to us?
- Infusing intentional rituals to recognize and learn our own rhythms.
- Combining spirit and strategy to create alchemy experiences.
- Staying aligned with our biggest “Yes’s” – what we are truly committed to.
- Why it’s so important to let go of old identities.
- Staying sovereign in our own beings.
- Journaling ideas for tapping into our intuition.
Key Takeaway:
- Understand that our biggest “yes’s” in life can and will change – and that’s okay!
- It’s all about experiencing life in the way you want to experience it.
- We need to be able to acknowledge the pain in our lives and then balance it with the pleasure.
Connect with Jessica Valor:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
How does our emotional health correlate with our physical health – specifically with what we put in our mouths? How do we correct unhealthy habits without giving up the desire to feel joy or comfort that often comes through the food we eat? And how do we solve this seemingly never-ending emotional connection with sugar?
These are the questions and topics we discuss in today’s podcast with expert Megan Buer. Megan is an Emotional Code Practitioner and founder of Harmony Restored; a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. After suffering from years with anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, Megan went on a journey to health - spending over 10 years researching, experimenting, and finally figuring out all the unique tools she needed to naturally heal herself.
“If I believe something is wrong with me, then something will always be wrong with me.” – Megan Buer
On Today’s Episode of A Healthy Curiosity:
- What is the Emotion Code?
- Using food for emotional reasons.
- Tuning into your own body – avoiding diet confusion.
- Learning to trust our own inner-wisdom.
- What is the emotional connection to sugar that many of us feel?
- Tips for changing unhealthy eating habits.
Key Takeaway:
- We can change or reset our mindset and emotional well being by being more aware of what we are putting into our bodies.
- It’s okay to want to feel rewarded, joy or comfort, but it doesn’t always need to involve foods that are unhealthy for us.
Connect with Megan Buer:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
In this episode of "A Healthy Curiosity,” we speak with Dr. Christina Bjorndal, an expert in the connection between mental health and food. Dr. Chris, as her patients know her, is gracious enough to share her past experiences with depression that led to attempted suicide and how those experiences led her to a new passion in life - the physical, mental, emotional and spiritual approach to mental health.
Dr. Christina Bjorndal, ND, completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders.
“It’s important to remember that there are people out there who are truly struggling and hurting. We all need to love each other a little bit more.” – Dr. Chris
On Today’s Episode of A Healthy Curiosity:
- How the effects of antibiotics in your gut can negatively impact your brain.
- What are the beliefs that are driving you? Are they true?
- Wearing the mask of “Everything is okay on the outside, but I’m dying on the inside”
- How our diet helps build proper neurotransmitters.
- Identifying the essential nutrients that we can’t make on our own, but need to bring in through our diet.
- The difference between just “eating healthy” and “eating healthy…for you!”
- Healing our relationships with self-worth and beginning to love life again.
Key Takeaway:
- The real diagnosis of a mental health issue is based on what’s going on inside – not what we might see on the outside.
- There are 4 aspects to wellness – physical, mental, emotional and spiritual. Disease can and does manifest in all aspects.
- It’s so important to recognize and learn that we do have a choice in how we shape our thinking.
Connect with Dr. Christina Bjorndal:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
My guest in today’s podcast is Dr. Jennifer Cronin who is an author, speaker and medical expert in Lifestyle Medicine. She focuses on empowering Moms to live an extraordinary life by putting their health (physical, emotional, spiritual, financial and sexual) as a number one priority and leading by example in order to raise strong, ambitious and independent daughters.
This is a topic that I strongly relate to…not only as a Mom myself, but because I feel it is so important that we each learn how to champion ourselves and our own needs in order to truly be our best self’s to others. In today’s episode we talk about the challenges that come as we try to balance the role of a parent with the many other roles we fulfill in life, such as a business owner. Dr. Cronin shares her insight into how we can teach our children to put themselves first by watching our example.
“Your physical health is only one component of your overall health. As women and mothers, we need to focus on the other areas of our wellness wheelhouse, including emotional, spiritual, financial and sexual health” – Dr. Jennifer Cronin
On Today’s Episode of A Healthy Curiosity:
- How does our example to our daughters contribute to the next generation of women?
- When healthcare becomes a feminist issue.
- How to overcome the “not-good-enough” message many of us grew up with.
- Why is it so easy as a woman to feel unworthy or unacceptable?
- Knowing when and being able to ask for forgiveness.
- Self-acceptance…letting go of the judgments of others.
- Are we starting early enough as women to think about and talk about sexual wellness?
Key Takeaway:
- As a woman, it is easy to become the nurturer for others while putting yourself last.
- Your physical health is only one component of your overall health.
- Spiritual health is a balance of connecting with whatever higher source you might believe in and tuning into your inner voice (intuition).
- It’s up to moms to put themselves first so that this idea will rub off on children in the long run.
- All moms have wisdom and insight that we should be sharing with each other.
Connect with Jennifer Cronin:
www.drjencronin.com
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
Calling all those who have ever felt busy, stressed or food obsessed – this podcast is for you! Today I’m speaking with Health & Lifestyle Coach and author of the award winning book, “Busy, Stressed, and Food Obsessed!” - Lisa Lewtan. She shares wonderful insight into the correlation between being busy and stressed and how it can impact our eating habits. We discuss the importance of recognizing and understanding some of the emotional triggers and habits that lead us to food for pleasure as well as the ability to work past these feelings through meditation and thought control.
Through private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great. She has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Canyon Ranch and Google.
“We’re using “busyness” to hide other things about ourselves. We tend to define ourselves by the things we are doing rather than just who we are.” – Lisa Lewtan
On Today’s Episode of A Healthy Curiosity:
- Are we wearing our “busyness” as a badge of honor?
- Being aware of the language around the word busy.
- Balancing the “have-tos,” the “wanna-dos” and the “shoulds.”
- How the stress of being busy can lead to food obsession.
- In a fight or flight situation, where do we flee to mentally?
- Do we really know what it feels like to be biologically hungry?
- The process and benefits of interrupting habits.
- How does stress, worry and self-doubt relate to self-love?
Key Takeaway:
- So many times when we think we’re hungry, we’re really not – we’re just not present with where we are.
- Why are we so busy? Do we have to be busy? Do we want to be busy? Do we feel like we should be busy?
Connect with Lisa Lewman:
http://www.healthyhappyandhip.com/
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
For those who regularly listen to this podcast, you’ll know that I have a genuine interest in how shaping and evolving the culture around us is key in becoming healthy individually. In today’s episode, we have a chance to hear from Millennia Ruth Lytle who is a licensed naturopathic doctor and certified nutrition specialist. Affectionately known as Dr. Millie, she has a special interest in solving health puzzles naturally and is involved in focusing these efforts in the corporate world.
Dr. Millie provides corporate stress-relief wellness programs and consults on dietary supplements with R&D divisions of companies. Today we talk about the impact a working environment can have on individual employees – their stress levels and productivity - and how that can ultimately affect a company’s bottom line. We also discuss a few other significant topics in relationship to stress relief and management including heart math and hypnosis.
“Job stress is more strongly associated with health complaints than financial problems or family problems. Statistics show that when there is less stress on the job, there is more productivity.” – Dr. Millie
On Today’s Episode of A Healthy Curiosity:
- The coherence between mind and heart
- How is your heart hormonal?
- Can we change the way we perceive stress?
- How you can apply the principles of heart math at home.
- Recognizing what thoughts bring good feelings and true peace.
- Understanding what is nurturing us the most.
- Dispelling common myths and misconceptions about hypnosis.
- What systemic changes are being made in the corporate world to relieve stress.
Key Takeaway:
- There is a connection and coherence between the mind and emotions.
- We can change our thinking patterns to align with our feelings.
- Stress is all about perception – we can change the way we perceive stress, which can change our feelings about stress at any given moment.
Connect with Dr. Millie Lytle:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
The next round of Level Up Your Life begins February 13, 2018.
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.
Today’s podcast features a conversation with Maggie Berghoff who is a nurse practitioner trained in Functional Medicine. Maggie uses a renowned step-by-step framework known as Balance Protocol to transform the lives of men and women using cutting-edge and natural medicine. Today, Maggie talks about 6 important environmental inputs - air, water, light, sound, food and EMF. She shares her insight on exactly how these inputs can affect us and offers simple tips and ideas for optimizing inputs in our daily lives.
In this episode, we talk about the many different ways our bodies are constantly exchanging energy with the environment around us. Whether it is through the food we digest, the air we breathe or even our exposure to EMF, the small and simple things we do each day impact our general health and well-being.
On Today’s Episode of A Healthy Curiosity:
- How often should we exchange the air in our home?
- The importance of filtering bathing water.
- How exposure to light affects our circadian rhythm.
- What effect does sound have on our vagus nerve?
- Should we avoid foods imported from other countries?
- How can you mitigate unavoidable contact with EMF?
Key Takeaways:
- Whether we realize it or not, our bodies are constantly interpreting sounds, processing light, exchanging air and absorbing water.
- You don’t have to be purist to implement simple steps to optimize environmental inputs.
- See yourself as unique - get to know what your body specifically needs.
Connect with Maggie Berghoff:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just visit our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
It’s no secret that the key to feeling vital, vibrant and thriving lies in our everyday habits. But, despite your best intentions, life can get in the way.
Taking small, doable steps in the direction of better allows you to evolve and level up over time. And evolving with support, accountability, and other kind, conscious people on a growth path is way easier and more fun!
If you’re serious about Leveling Up, creating more ease in your life, feel strong, lean and comfortable in your body as well as more present and joyful in 2018, I would love to have a conversation with you. Go to brodiewelch.com/Level-up and apply for your FREE discovery call.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
In today’s episode, Sarica and I get a chance to swap ideas based on our mutual love for Chinese Medicine, including how the foods we eat impact our life experience. Sarica shares her thoughts on the lost art of traditional food preparation and why it’s so important. We discuss different types of foods as well as preparation methods such as soaking and fermentation.
Sarica Cernohous is a Whole-food Nutrition and Natural Lifestyle Consultant as well as a Practitioner of Japanese-style Acupuncture and Practitioner of Traditional Chinese Medicine Theory and Herbal Medicine. Sarica's real-life, practical knowledge of going beyond organic and healthy ingredients and reaching deeper into the largely-forgotten and yet incredibly potent health benefits of traditional food preparation offers up a “missing link” in the wellness equation. Her warm presence, infused with her background in Traditional Chinese Medicine and interwoven with modern-day findings, makes for an engaging presentation of the simplicity of how these processes can be implemented into our everyday, busy lives.
“Our bodies are super smart…they will always allocate resources to the places that are most stressed and most important to our livelihood.” – Sarica Cernohous
On Today’s Episode of A Healthy Curiosity:
- Why is it important to get back to traditional food preparation?
- Modern culture has come to expect certain nutrients in our foods.
- Bone broth – soothing, healing and incredibly easy to digest.
- The benefits of soaking and fermentation.
- How lectins can lead to digestive issues including leaky gut syndrome.
- Looking at the energetic quality of the food we are eating.
Key Takeaways:
- There's more to food than the micro- and macro- nutrients.
- When digestive systems arise, going back to the basics can be the best solution.
- Pre-digestion steps like soaking and fermentation can be the missing link in vitality for so many people.
- Keep meals simple – avoid complex meals.
Resources Mentioned:
- www.naturallylivingtoday.com
- The Funky Kitchen (http://funkykitchenfresh.com/)
Connect with Sarica Cernohous:
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just visit our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
It’s no secret that the key to feeling vital, vibrant and thriving lies in our everyday habits. But, despite your best intentions, life can get in the way.
Taking small, doable steps in the direction of better allows you to evolve and level up over time. And evolving with support, accountability, and other kind, conscious people on a growth path is way easier and more fun!
If you’re serious about Leveling Up, creating more ease in your life, feel strong, lean and comfortable in your body as well as more present and joyful in 2018, I would love to have a conversation with you. Go to brodiewelch.com/Level-up and apply for your FREE discovery call.
To subscribe to A Healthy Curiosity in iTunes, click here.
To subscribe to A Healthy Curiosity on Android, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
Dr. Mariza Snyder is a wellness practitioner and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom’s Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. For the past nine years she has lectured at wellness centers, hospitals, conferences, and corporations on hormone health and essential oils, nutrition, and detoxification. She is also the creator of the Women’s Balance Summit, an online event designed to empower women to create the health and life they deserve.
In Today's episode, Dr. Snyder shares her journey back to health using essential oils. She also shares her top 5 essential oils for hormonal balance, a recipe for a blend, and where to use it. Dr. Snyder encourages us to take care of ourselves. We are more able to take care of others after we take care of ourselves first.
Key Takeaway:
- Use essential oils aromatically to get the oils into the body and brain the quickest
- Her two go-to oils are lavender and bergamot
- Neroli is great for postpartum depression
- Daily habits using essential oils is a great way to use them for self-care
- Get a diffuser and use it do easily add essential oils into your life
Resources Mentioned:
- The Dash Diet Cookbook
- Smart moms guide to Essential Oils
- The Low Glycemic Index Slow Cooker
- The Antioxidant Counter
- The Water Infusion Detox Book
- The Matcha Miracle
- Vibe by Robyn Openshaw
- A Healthy Curiosity Episode 69: High Vibration Living with Robyn Openshaw
- Dr. Mariza Snyder's Hormone Synergy Blend Recipe
- High quality essential oils
Connect with Dr. Mariza Snyder:
- On her Website https://www.drmariza.com/
- On Facebook https://www.facebook.com/drmarizasnyder/
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
The next round of Level Up Your Life begins February 6, 2018.
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!
Kimberly Wilson is a psychotherapist, has authored five books on self-care, tranquility, and business, and designs clothes for TranquiliT, an eco-friendly fashion line. In 1999, she founded Tranquil Space, ranked as one of the top 25 yoga studios in the world by Travel & Leisure magazine. She also holds a Master’s degree in Women’s Studies and Social Work and Positive Psychology. Her work has been featured in various outlets such as The Washington Post, US News, and Yoga Journal.
In today’s episode, Kimberly shares the fantastic benefits of living a tranquil lifestyle through the practice of yoga. She talks about the importance of accountability and self-care and how to make more time for yourself despite what seems to be a busy schedule. She also offers her advice regarding habits you can develop to achieve a tranquil lifestyle.
“The more you can understand where time and energy is going, the more changes can be made.” – Kimberly Wilson
On Today’s Episode of A Healthy Curiosity:
- How she got into wellness and self-care.
- What is the yoga lifestyle for the modern girl?
- Why being accountable allows us to fulfill our goals better.
- The benefits of writing things down on paper as opposed to just setting reminders on your phone.
- The habits she relies on to feel creative and mindful.
- The inspiration behind TranquiliT.
- What she does to help people get back into the groove.
- Her advice to people who want to get their creative spark back.
Key Takeaway:
- How you interact with the world is a reflection of where you're at in your life and that changes over time.
- Writing the goals you want to do can make you commit to them better.
- Mindfulness is not just what you do, but how it infiltrates your life and how you show up for it.
Resources Mentioned:
- Write It Down, Make It Happen book by Henriette Anne Klauser
- FED UP documentary
- 168 Hours book
Connect with Kimberly Wilson:
- Kimberly Wilson official website
- TranquiliT clothing line
Get Our Self-Care Manifesto
You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.
The Basics of Chinese Medicine Course
Learn how to align your lifestyle and diet with daily and seasonal rhythms so you can digest better, have more energy, and stay healthy! Enroll in our 8-week course - The Basics of Chinese Medicine: Your Inner Ecosystem to learn how to analyze and align your lifestyle and diet, identify which of the Five Elements are dominating you, and rebalance the systems in your body so you can achieve your health goals.
When you enroll, you’ll receive:
- 20-30 minute audio lectures you can listen to whenever and wherever
- Highlighted transcripts of each lecture
- Point location reference sheet
- Short, point location videos
- Fun quizlets, reflection questions, and exercises
- Group call opportunities to get your questions answered
- Access to our private Facebook community
Visit our website to enroll in The Basics of Chinese Medicine Course today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!
Brett Larkin is the founder of Uplifted Yoga and leads the most interactive online yoga program. Her background includes fifteen years of modern dance and ballet, a 200-hour Yoga Alliance Certified Teacher Training, and various work experience with companies and organizations like Google HQ. She has over 1.5 million minutes’ worth of online classes and YouTube videos. Her goal is to make yoga and meditation accessible, fun, and transformative.
In today’s episode, Brett shares her wisdom on the concept of yoga and meditation and what it means in the context of long-term health and wellness. She talks about her special fusion, the different techniques she uses, and deep dives on the many types of chakras.
“Yoga has always been a precursor to meditation.” – Brett Larkin
On Today’s Episode of A Healthy Curiosity:
- How she developed and uses her specific combination.
- Why journaling was her secret third piece.
- What is Pranayama?
- The different techniques she uses.
- Why we should pay attention to chakras.
- What the chakra system is all about.
- The different types of chakras.
- How to work with chakras?
Key Takeaway:
- Asking the good questions can be a secret in getting in touch with vital wisdom.
- Each chakra is like a little gem that has colors and visualizations.
- If the mind is not empty, you’re failing meditation.
Resources Mentioned:
- Anatomy of the Spirit book by Carolyn Myss
Connect with Brett Larkin:
- Brett Larkin official website
- Ritual
- Chakra Challenge
- YouTube
The Basics of Chinese Medicine Course
Learn how to align your lifestyle and diet with daily and seasonal rhythms so you can digest better, have more energy, and stay healthy! Enroll in our 8-week course - The Basics of Chinese Medicine: Your Inner Ecosystem to learn how to analyze and align your lifestyle and diet, identify which of the Five Elements are dominating you, and rebalance the systems in your body so you can achieve your health goals.
When you enroll, you’ll receive:
- 20-30 minute audio lectures you can listen to whenever and wherever
- Highlighted transcripts of each lecture
- Point location reference sheet
- Short, point location videos
- Fun quizlets, reflection questions, and exercises
- Group call opportunities to get your questions answered
- Access to our private Facebook community
Visit our website to enroll in The Basics of Chinese Medicine Course today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!
Jen Vertanen is a coach, mentor, speaker, and writer. She also plays the role of Mama Bear when it comes to protecting her family, a trait she developed when she was just eight years old while living in an emotionally abusive household. Because of her own experience, she knows exactly what it’s like to not have someone to confide to, and encourages people to share the hard stories so they can heal the places that hurt. She has since built a career that lets people open up about their emotional needs and help them fill the void in their hearts.
In today’s episode, Jen shares her heartbreaking story and how she eventually found her way out of the dark place was she was in. She talks about what it’s like to feel trapped and helpless, and to put a mask on when she’s out with people. She also gives inspiring tips and sound advice on how to overcome some of life’s most painful moments.
“I refuse to be this vital person on the outside and dead on the inside. It's not fair to anyone, let alone myself.” – Jen Vertanen
On Today’s Episode of A Healthy Curiosity:
- Her story and how she became a nurturing person.
- What's the Mama Bear archetype?
- How you can use different archetypes in real life.
- What's it like to finally address unmet emotional needs?
- How she managed to improve her social life.
- What is “hermiting” and how did she "hide" herself during her marriage?
- How does she check for motivation?
- What happens when you share the hard stories?
- Her tip for those who want to bring in the self-mothering energy.
Key Takeaway:
- Saying yes to positive moments and getting out of your comfort zone will significantly improve your life.
- It's better to feel anything at all, than feel dead.
- You can find evidence that you're a good person and evidence that you're a bad person. It all boils down to which you use to define yourself.
Connect with Jen Vertanen:
- Jen Vertanen official website
The Basics of Chinese Medicine Course
Learn how to align your lifestyle and diet with daily and seasonal rhythms so you can digest better, have more energy, and stay healthy! Enroll in our 8-week course - The Basics of Chinese Medicine: Your Inner Ecosystem to learn how to analyze and align your lifestyle and diet, identify which of the Five Elements are dominating you, and rebalance the systems in your body so you can achieve your health goals.
When you enroll, you’ll receive:
- 20-30 minute audio lectures you can listen to whenever and wherever
- Highlighted transcripts of each lecture
- Point location reference sheet
- Short, point location videos
- Fun quizlets, reflection questions, and exercises
- Group call opportunities to get your questions answered
- Access to our private Facebook community
Visit our website to enroll in The Basics of Chinese Medicine Course today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!
Dr. Robin Miller is the author of the book HEALED! that puts the spotlight on the link between health and happiness and why you can’t have one without the other. She’s a board certified doctor of Internal Medicine and was an Integrative Medicine Fellow at the University of Arizona. She’s the current Medical Director of Triune Integrative Medicine and blogs regularly on Sharecare.com. She strongly believes while traditional medicine is imperative for good health, you also have to keep an open mind with regards to the benefits of complementary therapies and treatment.
In today’s episode, Dr. Robin sheds light on what her book is all about. She emphasizes on the common health misconceptions and myths surrounding popular foods as well as shares actual studies that disproved them. She also shares her take on the concept of dieting and gives tips on the lifestyle interventions we should do to improve our health for the long term.
“The microbiome is fascinating. It's growing our ability to help people and understand what's going on.” – Dr. Robin Miller
On Today’s Episode of A Healthy Curiosity:
- Why she transitioned from traditional medicine to integrative medicine.
- Why cholesterol is not a good marker of heart disease.
- The benefits of genetic tests to common diseases.
- What is the MTHFR gene and why is it important?
- Gut health and its relationship to mood.
- How does she define "eating healthy?”
- Her take on common foods, their benefits, and who should avoid them.
- Why she doesn't like "diets."
Key Takeaway:
- When we eat is as important as what we eat.
- Exercises changes your gut flora.
- Most people will gain their weight back after their diet, partly because your body wants you to get back to where you were.
Resources Mentioned:
Connect with Dr. Robin Miller:
- Well Healed
- Healed book by Dr. Robin Miller
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
The next round of Level Up Your Life begins in early 2018.
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!
Colette Kent is an Ayurvedic Educator and the founder of Elements Natural Healing and Wellbeing who has worked in the health and fitness industry for over 10 years. She is the former owner of a fitness studio in France who, despite her efforts to achieve optimal health, she still felt unhealthy. Following her participation in a 21-day ayurvedic body cleanse program, she began feeling healthier and inspired to become an Ayurvedic educator.
Today, Colette joins me to share her journey toward optimal health and how the ayurvedic methods she practices today can impact your health and wellbeing. She also shares tips on how to navigate the seasonal transition into Autumn and the importance of aligning your eating habits with what nature is currently doing.
“Ayurveda is all about tuning into nature and the rhythms of nature.” - Colette Kent
On Today’s Episode of A Healthy Curiosity:
- How eating with the seasons can impact your health
- What is Vata Dosha and how it affects your body during the Fall and Winter months
- How confusion in nature, such as unusual weather changes, can lead to confusion in our bodies
- When to conduct “seasonal cleanses”
- Types of food we should stop eating during a seasonal change - and which types of foods to add to our diet
- The benefits of using warming oils, such as organic sesame oil, on your skin
- Her recommendations for seasonal cleansing
- How Ayurveda cleansing helps you tune into your circadian rhythms as well as other body and mental channels
- Warming teas you should drink during seasonal transitions
- What is “alternate nostril breathing” and why practicing it is particularly balancing this time of year
- Dealing with seasonal immune system challenges during seasonal transition phases
3 Standard Phases of an Ayurvedic Cleanse:
- Preparation
- Main Cleansing
- Rejuvenation
Resources Mentioned:
Colette’s Words of Wisdom:
- It’s about learning your body, tuning into nature, and understanding and empowering yourself to take charge of your own health.
- Eat easy-to-digest foods; sip on hot water and herbal teas to keep your digestion strong as we go into Fall.
Connect with Colette Kent:
Level Up Your Life
Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!
Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!
The next round of Level Up Your Life begins in October 10 2017. Spots are limited so reserve your spot today!
Share Your Healthy Curiosity
Thank you for joining me on today’s episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today’s busy world with healthcare strategies through Chinese medicine. If you enjoyed today’s episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Don’t forget to follow us on Facebook and Twitter to tell us what you’d like to learn more about!