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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Jan 22, 2020

Our bodies are smart. We can get bogged down in focusing on different cues for how we think our body should be moving or feeling, but Alicia Fajardo encourages us to ease back on those expectations and trust in the wisdom of our bodies. 

If you're interested in learning more about how your body works as an interconnected whole, this conversation on how we think about the substance and space of who we are will really resonate. By paying attention to how different parts of our body relate to each other in space, we can start to unpack and adjust the effects of things like pain and stress on our bodies.

On Today’s Episode of A Healthy Curiosity:

  • The evolution of her holistic biomechanics from an injury
  • Background on the 19 different senses she’s identified in humans
  • How she defines holistic biomechanics and how she uses it to help clients
  • What effect updating brain maps can have
  • Why we should give our unconscious brain more credit

Alicia Fajardo has been teaching in the movement field for 31 years and has a BS exercise science and sports study. In addition to being certified in a lot of different movement forms, she developed The Fajardo Method of Holistic Biomechanics to teach movement education and motor re-patterning in conjunction with nervous system awareness. Today, she teaches out of the Transformations Studio in Portland, Oregon.

Links:

Katie Silcox - The Shakti School

The Ghee Spot - Ep. 48 Interview With Alicia Fajardo

Molecules of Emotion by Candace B. Pert

Connect With Alicia:

Website

Email

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Learn about the 12 Treasures Qi Gong Course

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