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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Dec 16, 2020

As we continue to investigate ways we can use our bodies to affect our minds, we're taking a deeper look at qi gong and how we can use the practice to change how our energy is flowing. An energy exercise that blends intention, breath, and the shape of our bodies, qi gong is a powerful tool to help realign both the physical and energetic systems.

Febrice Piché is here to teach us more about qi gong in a really grounded, down to earth way that's easily accessible. With the wide ranging benefits these practices have, Fabrice believes they can ultimately help us develop the ability to be fully human.

On Today’s Episode of A Healthy Curiosity:

  • How Fabrice explains gasotransmitters and their functions
  • What the difference is between medical qi gong and qi gong in general
  • Why most qi gong practices can be helpful for almost everyone
  • Some of Fabrice’s tips to enhance a breathing practice
  • What benefits we can get from focusing on our breath and how we breathe

Fabrice discovered Qigong and Chinese Medicine in 1997 at the National Institute of Chinese Medicine in Montreal (Canada).

In 2009, he began specializing in Medical Qigong with the International Institute of Medical Qigong, in Palm Desert, California.

In 2011, he had the privilege to study with Professor Lin Housheng, Director of the Shanghai Qigong Research Institute and creator of the Taiji Qigong Shibashi system.

A pioneer in teaching Qigong online, specializing in Medical Qigong and its use in Chinese Medicine therapy, Fabrice is passionate about linking cutting edge science and ancient healing arts.

Links:

Episode 129: Cultivating Energy with Qigong with Lee Holden

US Health Qigong Association

Connect With Fabrice Piché:

Website

YouTube

Instagram

Facebook

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Use code "friendofthepod" for 20% off courses like 12 Treasures Qi Gong course or the Basics of Chinese Medicine!

Learn more about Brodie's Classes and Meditations

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