Do you find it difficult to communicate your needs and wants to friends and loved ones?
You’re not alone. In Episode 27, Brodie talks compassionate communication and boundaries with LaShelle Lowe-Chardé, a certified trainer in Non-Violence Communication (NVC). LaShelle coaches couples and individuals on developing healthy communication skills, with an emphasis on identifying universal needs and staying grounded through mindfulness practices.
In this episode, we explore:
Resources:
Lashelle’s Feelings and Needs List
E26 – Brodie’s Holiday Tips
Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you’re celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season.
In this episode, we explore:
Resources:
You’ve heard of menopause, but are you familiar with perimenopause? In this episode, Brodie talks with Dr. Katherine Dale, ND, about perimenopause, the natural transition from reproductive years into menopause. Menopause is well known as the end of a person’s years of fertility, when the menstrual cycle comes to an end. Perimenopause, then, is the transition time in which progesterone and estrogen decrease dramatically, sometimes causing symptoms such as hot flashes, heavy and/or irregular menstruation, or difficulty sleeping.
In this episode, we explore:
Resources:
Dr. Kate’s Website
Is shame keeping you from recognizing your value? In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience, self-acceptance, and the ability to be kinder to themselves and others. Jen believes shame holds people back; it is not a good motivator for change. Shames breeds fear, anxiety, depression, and paralysis. It keeps us from becoming who we are; it keeps us from living our truth.
In this episode, we explore:
Resources:
Jen’s Website
Jen’s Twitter