Whether you're feeling tight and stressed, listless and exhausted, or generally just not at your best, one of the most immediate levers we can pull to start feeling better is breathing. The effects of breathwork are so extensive that essentially all systems of the body benefit from improving how we breathe.
Since our breath affects every aspect of our being, Jen Broyles shares why using it optimally is so powerful and so accessible.
On Today’s Episode of A Healthy Curiosity:
Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, Essential Oils Coach, and founder of the Sacred Breath Community who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. After years of battling with digestive issues, anxiety, hormone imbalances, and the trails of conventional medicine herself, Jen made the decision to return to school to study integrative nutrition followed by training in essential oils and breathwork. She believes that nourishing the mind, body, and soul starts with healing foods, self-love, and most importantly proper breathing.
Links:
Connect With Jen Broyles:
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Use code "friendofthepod" for 20% off the 12 Treasures Qi Gong course or the Breathing Bundle collection!
As we're taking a brief pause from the regular podcasting schedule, Ali Shapiro gave us permission to rebroadcast this interview on eating triggers and what it means to embody self-respect.
Originally aired on Ali's podcast, Insatiable, this conversation delves deep into the relationship between self-care and self-respect. As a systems thinker and someone interested in blending paradigms, Ali engages with how societal factors play into our ability to take care of ourselves and live healthy lives in contemporary society.
On Today’s Episode of A Healthy Curiosity:
Ali is the founder of Truce with Food®, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements all have their own flavor of crazy. She created her Truce with Food method while in graduate school at the University of Pennsylvania where she earned her Masters in Organizational Dynamics, which is like getting an MBA in the change process, where she drew from her decade plus of working with real life clients and her own personal healing journey from having cancer as a teenager.
Links:
Eating Triggers: Embody Self-Respect with Brodie Welch - Insatiable Season 5, Episode 7
Connect with Ali Shapiro:
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