What’s in your first aid kit? If all you’ve got is band-aids, antibiotic ointment, NSAIDs, and antihistamines, you could be missing out.
In Episode 40, Brodie talks with Tiffany Carole Pollard, MS, L.Ac., LMP, about how to use essential oils for first aid. Tiffany is currently in Sri Lanka preparing property for a retreat she’s creating, and she’s been glad to have her essential oils travel kit to aid in healing from ailments ranging from cuts and bruises to allergies to indigestion and beyond.
In this episode, we explore:
Resources:
Tiffany’s Website
We’ve all heard of stress eating and emotional eating, but could you be exhaustion-eating?
In Episode 39, Brodie talks with Katrina Ubell, MD, a pediatrician turned certified life and weight loss coach, about the ways mindfulness can be a helpful aid in the weight loss journey. Katrina lost 50 pounds using a variety of weight loss methods, but when she reflects on the process, mindfulness and truly listening to her body really stuck out as catalysts for success. She’s now a full-time coach for busy physicians, as well as the producer of the podcast Weight Loss for Busy Physicians.
In this episode, we explore:
Resources:
Katrina’s Website
Katrina’s Facebook Page
Katrina’s Podcast
Brodie’s Inner Knowing Healthy Eating Meditation – a tool for those looking to lose weight but encountering difficulty on the journey
In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her life, and the practical knowledge she garnered during her healing journey spurred her to found her aromatherapy and essential oils company, Vibrant Blue Oils.
In this episode, we explore:
Resources:
Jodi’s Website, Vibrant Blue Oils
Vibrant Blue Oils on Facebook
Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions?
In Episode 37, Brodie shares a piece she wrote for Huffington Post about 10 reasons to get to know Qi Gong, plus some great research proving the efficacy of qi gong in keeping us healthy.
In this episode, we explore:
Resources:
12 Treasures: Your Movement Multivitamin – Brodie’s learn-from-home qi gong course
Brodie's Huffpost article: 10 Reasons to Get to Know Qigong: Yoga’s Less Popular Cousin
When it comes to making changes in your own life, it’s really easy to set yourself up – for success or for failure.
In Episode 36, Brodie shares some lessons she learned last week at a Yoga Coaching Conference about growth: what’s helpful, what’s not, who’s helpful, and what you can do to set yourself up for success. The way we design our lives can have a huge effect on how much we can do and how closely we’re aligned with who we want to be.
In this episode, we explore:
Resources: