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A Healthy Curiosity

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and filtering out the wellness noise can be tough. A Healthy Curiosity is here to support you. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" one either. Host Brodie Welch, L.Ac. is an expert in Chinese Medicine and acupuncture, a holistic health strategist, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Getting Through the Holidays 0
Dec 21, 2016

E26 – Brodie’s Holiday Tips

Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you’re celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of the holiday season.

 

In this episode, we explore:

 

  • Managing digestion in a sea of complex, hard to digest food
  • Making time for self-care
  • Getting good sleep
  • Taking some deep breaths

 

 Resources:

 

Brodie’s Kitchari Recipe

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©2025 Brodie Welch, L.Ac., LLC