Have you ever been "burned out?" Would you know it if you were? In a world that moves at hyper speed, it is easy to overlook the simplest answer to what might have become our greatest health concerns. Michelle Pfennighaus describes how chronic stress might be the cause of a cluster of symptoms, and how small changes in lifestyle and diet can drastically change your health and happiness.
On today's episode we talk about...
Michelle Pfennighaus is a Health Coach and trained in Functional Medicine. She has spent ten years helping women heal from chronic stress. Michelle has been featured on several networks as an expert in her field of focus. She was also spotlighted in the documentary "Lemonade", a look into her time recovering from a high pressure and stress job as a professional in the world of big money advertising.
Michelle Pfennighaus website - https://findyourbalancehealth.com
Watch for - "She's Got Power" website and podcast from Michelle Pfennighaus, coming soon
"Learn From Home" with Brodie Welch - https://brodiewelch.com/classes-and-meditations/