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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Dec 30, 2020

As we're coming to the close of a particularly difficult year, we're all probably feeling pretty stressed. For kids who have been thrust into online school, an uncertain world, and an equally uncertain future, the stress can be even more pronounced.

If you're a parent, or really anyone, navigating stress, distress, and anxiety, you'll definitely want to listen in to this conversation with Dr. Roseann Capanna-Hodge.

Roseann primarily works with helping kids connect to body sensations to find ways to reduce stress and build stress tolerance, but her advice could really help any of us. Approaching sensations through somatic therapies, Roseann provides lots of insight and examples of how we can ground ourselves to get comfortable in our bodies.

On Today’s Episode of A Healthy Curiosity:

  • What makes the breath is such an important tool 
  • Why she believes in a bottom-up approach to mental health, starting in the body
  • What kinds of of body signals Roseann encourages people to focus on
  • How she works with introducing breathwork to people who may be resistant at first

Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media expert who is, “Changing the way we view and treat children’s mental health”.

Her work has helped thousands reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and PANS/PANDAS using PROVEN holistic therapies. She is the author of the first ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™” and It’s Gonna be OK!™ book and The Get Unstuck Program™, which are resources for parents to reverse their child’s symptoms. She is often featured on dozens of media outlets: Fox, CBS, NBC, FORBES, PARENTS, and New York Times.

Links:

Teletherapy Toolkit by Dr. Roseann Capanna-Hodge

Dr. Peter Levine - Somatic Experiencing

Headspace

Calm

HeartMath

Get the free resource with over 100 coping statements to help children and teens deal with stress!

Connect With Roseann Capanna-Hodge:

Website

Global Institute of Children’s Mental Health

YouTube

Instagram

Facebook

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Download the free Calm & Centered bundle!

Apply to work with Brodie 1-on-1

Find out how to enroll in the Level Up course (on sale through the end of 2020!)

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