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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Mar 1, 2017

When it comes to making changes in your own life, it’s really easy to set yourself up – for success or for failure.

In Episode 36, Brodie shares some lessons she learned last week at a Yoga Coaching Conference about growth: what’s helpful, what’s not, who’s helpful, and what you can do to set yourself up for success. The way we design our lives can have a huge effect on how much we can do and how closely we’re aligned with who we want to be.

In this episode, we explore:

 

  • The natural genius
  • The five people who shape who we are
  • Accountability buddies

 

Resources:

Basics of Chinese Medicine: Your Inner Ecosystem

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