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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Oct 20, 2021

From time to time, every one of us makes mistakes and bad decisions. Once we recognize what happened, it can often be hard to regain our self-trust.

Kelly Thiel joins us for this conversation to share her own experience of losing self-trust and how she's been able to work on rebuilding it. Her story inspires us to let go of resentment and anger to move forward; to move on from perfectionism and mistakes to find trust in ourselves once again.

On Today’s Episode of A Healthy Curiosity:

  • How discernment relates to self-trust in Chinese Medicine
  • What some of the conditions were that led Kelly to the NXIVM cult
  • The difference in the feelings of evolution versus things that are actually dangerous to us
  • Why the answers we seek always come from inside ourselves
  • How she defines enlightenment for herself now

Kelly Thiel is an accomplished voice actress, author, speaker, consultant, and spiritual seeker. She practices yoga, does Pilates, and and has worked with spiritual healers around the world on her personal journey towards enlightenment.

She is also a former member of an abhorrently abusive cult called “NXIVM”, which has been the subject of multiple documentaries on HBO, STARZ, and A+E

Kelly has survived and reckoned with her trauma such that she now helps others conquer theirs.

Kelly is set to release her much anticipated second book in 2021. This candid telling is an inspiring call to action, that champions readers to be their own guru, take ownership, action, and take back control, on their way to becoming “Unapologetically Glorious”.

Links:

The Frank Report - NXIVM Archives

The Body Keeps the Score by Bessel van der Kolk M.D.

Dr. Kristin Neff

Seduced: Inside the NXIVM Cult (2020)

Connect with Kelly Thiel:

Website

Instagram

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