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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Sep 14, 2016

Episode 12: Emotional Healing & Acupuncture

Part II with Cori Hall

Cori’s story is a powerful one of habit change, self-healing, and accepting one’s boundaries in pursuit of a healthier, happier life. When injury and illness literally knocked her off her feet, Cori found the strength to seek solutions, acknowledge unhealthy patterns, and listen to what her body was telling her.

Special thanks go out to Cori for the great idea to create this 3-part series on emotional healing.

In this episode, we explore:

  • How overworking our minds and bodies can negatively affect our health
  • How sucking it up is probably not the best coping mechanism
  • How ignoring the messages our bodies are sending can lead to worse outcomes
  • Giving up or scaling back certain treats can be well worth the positive health outcomes
  • You don’t know what a drastic change something can make until you try it
  • How emotional and mental strife can produce adverse physical effects
  • Slowing down and staying present, and how these things provide relief for chronic pain

 Resources

The Basics of Chinese Medicine: Your Inner Ecosystem

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