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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
DIY Detox 0
May 29, 2019

DIY Detox

with Bridgit Danner, L.Ac., F.D.N.P.

No matter how well you eat, how much you exercise, toxins are everywhere.  How do you limit your exposure to toxins? What toxins might already be affecting your health? Detox is not just about a green juice anymore! Today we discuss:

  • why detox, how often, how to 
  • how to you have been exposed to heavy metals
  • what benefits a regular detox can have on the body
  • the benefits of sauna for detoxing your body

Bridgit Danner has been a licensed acupuncturist since 2004 and certified Functional Diagnostic practitioner since 2015. She gave over 12,000 treatments in her years working as an acupuncturist & led a staff of 10 at her practice.

While busy running an integrative wellness center, Bridgit developed an environmental illness due to toxic mold in her home. Already experienced in hormone management and nutrition, she became acutely aware of the powerful impact of the environment on her health.  

 

Find Bridgit Danner at:  https://www.bridgitdanner.com/

The DIY Detox Summit: https://diydetoxsummit.com/

Your link to the registration GIFT page: https://diydetoxsummit.com/reg-gift/

 

Satisfy Your Healthy Curiosity

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Work With Brodie

Visit https://brodiewelch.com/ to learn more.

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©2023 Brodie Welch, L.Ac., LLC