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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Addressing Insomnia with Chinese Medicine 0
Aug 19, 2020

In a yang addicted society, particularly in the COVID era, falling asleep and staying asleep can be a serious challenge. Unfortunately, there's no one size fits all solution to better sleep, but if we start to treat our symptoms as places to get curious, we can begin to recognize some of the patterns that will lead us in the right direction.

Dr. Damiana Corca joins this conversation to discuss some whole body approaches to getting better sleep. She encourages us to balance our yin and yang activity because in order to achieve, we have to rest.

On Today’s Episode of A Healthy Curiosity:

  • How she starts dialing into what insomnia looks like for individual patients
  • What her philosophy is on splitting the day evenly between yin and yang
  • The role of melatonin and her thoughts on using supplements
  • What she’s seen as the most common types of insomnia
  • Why it’s beneficial to identify signs of problems as they build, even before symptoms appear

Dr. Damiana Corca is a sleep & wellness specialist helping people sleep better by using principles from functional medicine and Chinese medicine. Her practice is devoted to helping individuals heal from chronic sleep issues, and just as important, teaching how to prevent insomnia from developing in the first place. Her book on insomnia, to be published in winter of 2020, looks at the 5 insomniac types and a functional approach to healing insomnia.

Links: 

Dr. Hamid Montakab

The Spark in the Machine by Dr. Daniel Keown

Is Napping Good For You? By Dr. Damiana Corca

More information on sleep apnea

Free step-by-step guide to better sleep!

Connect With Dr. Damiana Corca:

Website

Instagram

Facebook

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