When tragedy strikes, it can be difficult to stay positive and present, but our mindset can really influence the way we deal with, overcome, or power through adversity.
In today’s episode, Brodie talks with JJ Virgin, CNS, CHFS, celebrity nutritionist, health expert, and 4 time NY Times Bestselling Author about paying close attention to our mindset to overcome our greatest challenges. When JJ was about to release The Virgin Diet, her then 15-year-old son, Grant, was in a terrible hit-and-run accident that nearly took his life. Brodie and JJ talk about how JJ’s mindset helped her power through this difficult time, be aggressive when she needed to, maintain her self-care, and keep her eyes on the prize. She never stopped believing that Grant would one day not only recover, but that he would be 110% - even stronger than before. Today, she’s proud to say that against all the odds, he’s nearly there.
In this episode, we explore:
Resources:
JJ’s Website
Have you ever made a New Years resolution only to see it peter out a few months later?
Most of us have been there at some point. Changing old habits can be difficult, but there are certain things you can do to greatly improve your chances of success. In today’s episode, Brodie talks about developing systems to create and maintain new, healthier habits in the new year.
In this episode, we explore:
Resources:
B.J. Fogg’s Fogg Method