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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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A Healthy Curiosity
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Now displaying: Page 1
Aug 7, 2019

Our need for belonging and approval traces its roots back to our primary evolution to survive, but today, it can often lead to setting impossible standards for ourselves in an effort to please everyone around us. Amy E. Smith shares some fascinating insights into why it's so toxic to let everyone else come before ourselves and how we can begin to overcome our people-pleasing ways by pairing assertiveness with kindness and grace. We dig into ways to hone your sense of self to seek the fastest avenue to peace by focusing on intentions rather than receptions.

 

On Today’s Episode of A Healthy Curiosity:

  • How perfectionism is just another form of people-pleasing
  • The value of serving from a place of love and sustainable energy
  • Why people-pleasing is a facade and how to stop doing it
  • Finding trigger concepts by asking yourself what you habitually complain about
  • Tips for feeling powerful in potentially triggering situations

Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com

Connect with Amy:

Website

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Links:

Free eWorkbook from Amy

Find out more about working with Brodie 1-on-1

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