Info

A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
RSS Feed Subscribe in Apple Podcasts
A Healthy Curiosity
2024
August
April


2023
October
February
January


2022
October
September
August
April
February


2021
November
October
August
July
June
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 16, 2018

One of our favorite guests on A Healthy Curiosity is back with us on today’s episode. Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She joins me today to talk about creating healthier homes and families, living a life with fewer toxins, and the environmental impacts of the products and foods we use.

 

Join in and learn with me as Alexx explains some useful and practical information to help us bring our lives into greater alignment with our values and goals, from both a personal and a planetary perspective. As we talk about navigating healthy living and becoming more conscious of what we bring into our lives, we also acknowledge that there are ways to change and adopt new habits without feeling like a failure and while still allowing yourself to enjoy your life and relationships.

 

“It’s not about striving for some sort of perfection… it is about striving to become more and more conscious of the choices that we make and how they affect us and the planet we live on. We cannot feel guilty about what we didn’t know yesterday. Instead, feel excited about what you’re going to change from today.” - Alexx Stuart

 

 

 

On Today’s Episode of A Healthy Curiosity:

  • Looking deeper at what we are exposed to and how they impact our health
  • Everyday products to avoid and potentially harmful ingredients to be aware of
  • How the packaging and ingredients of our food and home products can impact our health
  • Simple ways to support your children and create greater health awareness in your home and family life

 

 

Connect with Alexx Stuart:

 

www.lowtoxlife.com

 

Pre-order your copy of Alexx’s new book, “Low Tox Life.”

 

www.lowtoxlife.com/pre-order-low-tox-life-the-book

0 Comments
Adding comments is not available at this time.