Liz Koch is an international educator and the creator of Core Awareness, a company that focuses on awareness for developing human potential. She is recognized throughout the health industry as an expert in somatic, body work, and fitness. Liz is the author of numerous books and products including The Psoas Book and Unraveling Scoliosis CD.
She joins me today to share how she became interested in the psoas and her knowledge of how the psoas works as our body’s “messenger of the midline.”
“The healthier your psoas, the less you can sense it.” - Liz Koch
On Today’s Episode of A Healthy Curiosity:
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