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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Now displaying: Page 1
Jan 8, 2020

Privilege has a lot of layers. Each of us, particularly in dominant groups, often benefit from several different layers, which makes the work of unpacking our privilege incredibly important as a step towards helping to bring other voices to the table through allyship.

Erica Courdae shares her wisdom on imperfect allyship as a way to get moving with this emotional work, because perfectionism tends to lead to inaction and that doesn’t help anyone. In order to be healthy, we need to be connected to healthy communities and by working to help everyone be seen and heard, we can improve our communities for everyone in them.

On Today’s Episode of A Healthy Curiosity:

  • What imperfect allyship is and why it’s important
  • How improving your allyship is no different than any other skill
  • Why microaggressions, that are sometimes less overt, are no less hurtful and damaging
  • Tips for bringing your whole self to holiday gatherings and maintaining your wellbeing

Erica Courdae is an entrepreneur, coach, and consultant. She is dedicated to expanding how multicultural professionals, managers, lawyers, coaches, and creative small business owners interact with the world. Through powerful conversations meant to create dialogue and connection, Erica seamlessly challenges them to perceive their reality through a different lens. Topics including diversity, equality, equity, and inclusion make for the awareness that she uses to create mind shifts for impact. In life and in business. Erica believes talking about important and necessary topics in a safe space creates change and helps people feel comfortable, open, honest, and forward-focused.

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