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A Healthy Curiosity

You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and filtering out the wellness noise can be tough. A Healthy Curiosity is here to support you. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" one either. Host Brodie Welch, L.Ac. is an expert in Chinese Medicine and acupuncture, a holistic health strategist, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully.
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Health Evolution vs. Revolution 1
May 31, 2017

There are two equally valid paths to healthy living: there’s health evolution, and then there’s health revolution. Which one is for you?

 In Episode 49 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Lenny Gale, a former finance and accounting consultant who went from the busy (and often less than healthy) life of a yang addict to Mr. Vitamix and founder of Life is NOYOKE. A transformed man, Lenny now spends most of his work hours answering questions, teaching about the power of plants, and creating in the kitchen with his wife, Shalva.

 

In this episode, we explore:

  • Transformation: yang addict to health inspiration
  • Different types of habit change
  • Morning routines
  • Smoothie recipes!

 

 

Resources:

Lenny’s website: Life is NOYOKE

The Life is NOYOKE Facebook Page

1 Comments
  • almost nine years ago
    Lenny Gale
    Such a joy chatting with you, Brodie. So much inspiration here.
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