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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Jan 16, 2019

Healing When It Seems Impossible 

with Dr. Shiroko Sokitch 
When we feel bad, sick, or unwell, we often ask "why me?" Dr. Shiroko breaks down that question with her personal experiences and seven keys to healing. On today's episode, we talk about
  • the difference between healing and curing
  • the first key of beginning to heal
  • the "triangle of wellness" and how it affects our overall health. 
 

Shiroko Sokitch, MD, is the founder and owner of Heart to Heart Medical Center in Santa Rosa, California. Dr. Shiroko is an expert at using many modalities to bring the body to balance and wholeness. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.

Trained in general surgery, and working as an Emergency room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. Her new book – Healing When It Seems Impossible: 7 Keys to Defy the Odds is about her unique and comprehensive healing approach.

 

Connect with Dr. Shiroko Sokitch:

Learn more about the Heart to Heart Medical Center at http://hearttoheartmedicalcenter.com/ where you can also download a free workbook to accompany her book.

Find Dr. Shiroko's new book, Healing When It Seems Impossible: 7 Keys to Defy the Odds on Amazon.

 

Work with Brodie:

http://brodiewelch.com/level-up

 

Get Our Self-Care Manifesto

You have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.

 

Satisfy Your Healthy Curiosity

Like what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media. Wanna show some love? It’s easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!

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