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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Healing Trauma by Letting Sensation Speak 0
Dec 9, 2020

The answers we get about trauma often depend on the questions we ask.

If you're feeling stuck in your healing process, sometimes the best way forward is to trust that the body has its own story to share. Trying to force an understanding of what's going on can miss the clarity of embodying those sensations.

By bringing together mindfulness with somatic therapies, Andrew Hahn works to tap into the body's deep wisdom. Drawing on lots of things being practiced in different spheres, Andrew shares his approach to helping people heal rather than trying to cure their ailments.

On Today’s Episode of A Healthy Curiosity:

  • How eclectic education and psy experiences formed the roots of his methodology
  • What he views as the relationship between healing and sensation
  • Tips for tuning into and embodying our sensations
  • An example of how Andrew helps people understand what their symptoms are telling them

Andrew Hahn, Psy.d, received his doctorate in 1985 and became a licensed clinical psychologist in 1987.

Early in his career, he was on The Graduate faculties of Leslie and Northeastern University and training director in a large Counseling Center.

He is founder of the Life Centered Therapy Training Institute. LCT is a mindbody, energetic, psycho-spiritual, archetypal, narrative, postmodern systems, mindfulness framework for healing trauma and supporting evolving.

He has lectured and lead trainings internationally in LCT and the Enneagram.

Links:

Self-Realization Fellowship

LCT Training

Episode 210: Tapping on the Body to Shift Your Mind and Emotions

Connect With Andrew Hahn:

Website

YouTube

Instagram

Facebook

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Learn more about Brodie's Classes and Meditations

Use code "friendofthepod" for 20% off courses like 12 Treasures Qi Gong course or the Basics of Chinese Medicine!

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