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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Healing from Trauma 0
Jul 1, 2020

Trauma is unfortunately an all too common reality. This leads to unknowingly connecting everyday triggers to life threatening feelings which can have drastic effects on our well-being and the trajectory of our lives.

Liz Mullinar is committed to the vision that everyone deserves a good life and to heal from their trauma. To that end, she helps people find meaningful, permanent healing and trains others to be able to help as well. 

On Today’s Episode of A Healthy Curiosity:

  • A challenge for you to stop making excuses
  • How neuroscience defines trauma
  • Why moments of trauma are never truly remembered
  • The importance of accessing and releasing the emotions associated with trauma
  • What she sees as the biggest barrier to healing from traumas in childhood

Liz Mullinar is a globally renowned trauma recovery expert and trauma survivor. Over 20 years ago, Liz pioneered Australia's first trauma recovery program - Heal For Life - a peer support approach that empowers survivors of childhood trauma to recognize and heal painful emotional triggers, transforming painful memories into meaningful, permanent healing.

Links:

Heal For Life by Liz Mullinar

Liz’s TEDx Talk - Treating the core problem of childhood trauma

Free gift!  Download Chapter 2 of Liz’s book here

Connect With Liz Mullinar:

Website

Heal For Life Foundation

Email

Instagram

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Learn more about working with Brodie

Find out how to enroll in the Level Up course

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©2023 Brodie Welch, L.Ac., LLC