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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Going Paleo 1
Jan 25, 2017

You’ve heard of the Atkins Diet, the raw food diet, Weight Watchers, and the South Beach Diet, but do you know anything about the Paleo Diet? You might be thinking cavemen… think again.

 

In Episode 31, Brodie hosts Amie Tollefsrud and Andrea Nordling, the nutritional therapist practitioners behind PaleoBossBabe, the personal nutrition course designed for people looking to improve digestion, mitigate PMS symptoms, address adrenal fatigue, nix “hangry” spells, and understand their body’s cravings.

 

In this episode, we explore:

 

  • What is the Paleo Diet?
  • Who will benefit from the Paleo Diet?
  • Who won’t do well on the Paleo Diet?
  • Does going Paleo really mean no carbs?
  • The pitfalls of a low-fat diet
  • The key to delicious veggies

 

 

Resources:

 

1 Comments
  • over seven years ago
    Joe Moceus
    Excellent Podcast! Now I feel a lot better about eating so many sweet potatoes :)
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©2023 Brodie Welch, L.Ac., LLC