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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Now displaying: Page 1
Aug 26, 2020

Operating with a sustainable level of energy is not exactly a practice that's encouraged in our culture. Particularly in times of intense, prolonged stress, finding ways to feel nourished by what we're creating in the world and avoiding burnout are vital aspects to our health and happiness.

Eileen McDargh joins us to help define what burnout is, who it affects, and how we can work on cultivating resilience in order to move from feeling burnt out to breaking through. As she says, crafting together the life of our work and the work of our life is done through small steps, the same way we would cultivate a garden.

On Today’s Episode of A Healthy Curiosity:

  • Reflecting on 200 episodes and the true costs of what we say yes to
  • Why she disagrees with the WHO's classification of burnout as an occupational hazard
  • How energy management fits into resilience
  • What the personal prompts are that can help us break out of burnout
  • Eileen’s tips for avoiding burnout while working from home

Eileen McDargh has been called a hope merchant although she says she has been put on earth for comic relief.

She’s an internationally recognized keynote speaker, master facilitator, and award-winning author with expertise in resiliency and leadership. Her articles have appeared in countless publications and two of her seven books have been awarded national recognition. Her latest book, Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters, launches in August 2020.

In 2020 Global Gurus International, a British-based provider of resources for leadership, communication and sales training, also ranked her 5th of the World’s Top 30 COMMUNICATION Gurus following a global survey of 22,000 business professionals.

She’s a runner, a weight lifter, and a lover of all things DARK chocolate.

Links:

Reach out with an audio message or any other feedback on the show!

Burnout to Breakthrough by Eileen McDargh

Burnout by Dr. Herbert J. Freudenberger

Connect with Eileen McDargh:

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LinkedIn

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