Info

A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
RSS Feed Subscribe in Apple Podcasts
A Healthy Curiosity
2023
October
February
January


2022
October
September
August
April
February


2021
November
October
August
July
June
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Emotional Healing & Acupuncture Part 3: Journal Entries 0
Sep 21, 2016

Episode 13: Emotional Healing & Acupuncture, Part III

  In Part 3 of the Emotional Healing & Acupuncture Series, Brodie shares a series of journal entries written by a patient (who we’re calling Shawna to preserve her anonymity) as she underwent a series of acupuncture treatments to help her let go of guilt and to break a parenting pattern that had been in her family for generations.  Unprocessed trauma, guilt, and insecurity can hang out in the body, affecting our psychology as well as our physiology.   In this episode, we explore:

  • The importance of setting a particular intention for a treatment
  • What happened on the table and how it felt
  • The Extraordinary Vessels and how they affect our deep “programming”
  • How working on these deeper levels catalyzed healing for not only herself but her relationship with her daughter

    Resources: If you’re wanting a deep-dive into the body-mind according to Chinese Medicine, my Basics of Chinese Medicine course starting October 10 was designed just for you.

For more information on Chinese Medicine and to stay in touch with Brodie, visit brodiewelch.com.
 
To subscribe to A Healthy Curiosity, click here.
To like or share about A Healthy Curiosity on Facebook, click here.
To reach A Healthy Curiosity in the Twitterverse and tell me what you’d like to hear about, click here.

 

0 Comments
Adding comments is not available at this time.
©2023 Brodie Welch, L.Ac., LLC