Info

A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
RSS Feed Subscribe in Apple Podcasts
A Healthy Curiosity
2022
September
August
April
February


2021
November
October
August
July
June
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Apr 1, 2020

When we're trying to stay healthy, it's crucial to remember there are multiple ways of looking at our health and multiple paths to creating balance in our own ecosystems. During this COVID-19 pandemic, how can we approach restoring our balance through a combination of Chinese Medicine and western medicine?

Dr. Sandra Subotich dives deep into some ways that we can work to stay happy and healthy in these stressful times. She goes into detail on some of her herbal approaches as well as some practices we can all use to help stay well.

On Today’s Episode of A Healthy Curiosity:

  • What her experience has been like working with COVID-19 patients
  • Some of her steps for getting a sense of what herbs someone needs
  • Why Chinese Medicine is uniquely positioned to help in the current crisis
  • Walking through some immune-boosting and anxiety-relieving breathing exercise

Dr. Sandra Subotich is a doctor of acupuncture and oriental medicine. She started her studies in Chinese Medicine at World Medicine Institute Tai Hsuan, a small Daoist school in Honolulu, HI, where she was trained in TCM as well as ancient Daoist practices. She then completed her masters and her doctorate at Five Branches University in Santa Cruz, CA. Sandra also studied in various parts of China, spending time at many hospitals as well as training in the temples and countryside with various Daoist Priests. Sandra has been in practice for nearly a decade and has spent that entire time in integrative settings, working closely with MDs, DOs, Chiropractors, functional medicine doctors, and massage therapists. She is passionate about bridging the gap between eastern and western medicine and finding common ground while working to address each person’s well being. Her specialities include chronic pain, autoimmune and gastrointestinal disorders as well as psycho-spiritual issues including anxiety, depression and trauma.

Links:

Whole Health Chicago

Dr. Subotich’s Qi Gong videos

Connect With Dr. Subotich:

Website

Email

Instagram

--

Basics of Chinese Medicine

Learn more about working with Brodie 1-on-1

0 Comments
Adding comments is not available at this time.