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A Healthy Curiosity

Exploring strategies for holistic health, happiness, and personal evolution: what it takes to be well in a busy world. Blending the wisdom of Chinese Medicine, functional medicine, Ayurveda, neuroscience and psychology, you'll get practical tips you can use right away. You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, you're a giver, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. Host Brodie Welch, L.Ac., is an expert in Chinese Medicine and acupuncture, a holistic health coach, as well as a teacher and practitioner of qi gong, meditation, yoga, lifestyle and diet counseling who tries to walk her talk about health and mindfulness as a recovering Type-A, parent, and business owner. You'll find interviews with fellow experts in Chinese Medicine and natural health care about the conditions we treat and strategies we use clinically; simple self-care tips to help you feel calm, centered, and energized; and personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. While not strictly an acupuncture / Chinese Medicine podcast, it's not "not" an acupuncture podcast.
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Breathwork, Beats, and Cold Water 0
Jul 15, 2020

There are any number of reasons that you may be experiencing heaviness right now. Fortunately, there are methods available to all of us for altering our physiology through the breath, blasts of cold, and sound that can help to alleviate those feelings.

Josh Solar has been tinkering with different aspects of his biology in order to affect the mind and consciousness for years. What he's learned, from breathwork to binaural beats, can help us to transform the heaviness we're experiencing, the same way it's helped him. 

On Today’s Episode of A Healthy Curiosity:

  • What benefits he finds in his habit for putting his body in uncomfortable states
  • How a period of heaviness in Josh’s life started him on his healing path
  • What some of the common effects are during breathwork sessions
  • The role binaural beats have played in the development of Josh’s practice
  • Josh’s advice for incorporating cold showers into your routine

Josh Solar is an explorer of all things human. He’s a devoted husband & father, a breathwork teacher, reiki master, ambient music maker & lover of all things that bring him to a state of wonder.

Links:

Wim Hof

David Elliott

Dr. Belisa Vranich

Bonus Offer!  Get $5 off any breathwork class with code “healthy” at checkout!

Connect With Josh Solar:

Website

Blog

Podcast

Spotify

Instagram

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Learn more about working with Brodie

Find out how to enroll in the Level Up course

Breathing Bundle

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©2023 Brodie Welch, L.Ac., LLC